GBR Dale Howard
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:10:11 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Dale Howard, Kal Jhugroowhole field → | Pro Doubles Men · team 30-39 | 1:10:11 | 117th of 21370th of 121 aged 30-39 | 35:52 | 27:49 | 6:33 | View results | See splits Hide splitsSkiErg3:55faster than 33%Sled push2:04fastest 48%Sled pull4:38faster than 30%Burpee broad jump2:30fastest 33%Row4:16faster than 45%Farmers carry1:44faster than 25%Sandbag lunges3:59faster than 31%Wall balls4:43faster than 24%Runs (8 km)35:52faster than 49%Roxzone6:33faster than 41%Run 15:04fastest 30%Run 23:52fastest 40%Run 34:15fastest 47%Run 44:06fastest 34%Run 54:22fastest 50%Run 64:27faster than 42%Run 74:31faster than 42%Run 85:19faster than 24%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kal Jhugroo1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2024, against 213 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Pro Doubles Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
