AUS Dale Grealy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:44 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Kirsty Johnstone, Dale Grealywhole field → | Doubles Mixed · team 35-39 | 1:36:44 | 2036th of 2,353366th of 429 aged 35-39 | 53:45 | 31:38 | 11:27 | View results | See splits Hide splitsSkiErg4:09fastest 39%Sled push2:08faster than 31%Sled pull4:44faster than 17%Burpee broad jump5:14faster than 6%Row4:51faster than 33%Farmers carry2:04faster than 18%Sandbag lunges4:11faster than 40%Wall balls4:17faster than 47%Runs (8 km)53:45faster than 10%Roxzone11:27faster than 16%Run 14:07faster than 4%Run 26:40faster than 8%Run 36:40faster than 11%Run 46:49faster than 11%Run 57:11faster than 9%Run 66:59faster than 11%Run 77:16faster than 9%Run 88:05faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kirsty Johnstone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
