USA Dale Frankum
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:04:47 at Houston 2026.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Rich Smith, Dale Frankumwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:47 | top 25% 61/24512th of 56 aged 35-39 | 35:09 | 24:46 | 4:56 | View results | See splits Hide splitsSkiErg3:52fastest 38%Sled push2:00fastest 24%Sled pull3:41fastest 13%Burpee broad jump2:25fastest 30%Row4:20fastest 49%Farmers carry1:46faster than 43%Sandbag lunges2:56fastest 21%Wall balls3:46fastest 15%Runs (8 km)35:09fastest 35%Roxzone4:56fastest 19%Run 14:56faster than 44%Run 24:07fastest 37%Run 34:17fastest 30%Run 44:21fastest 35%Run 54:25fastest 34%Run 64:17fastest 31%Run 74:23fastest 34%Run 84:28fastest 34%Full report for this race → |
| Houston 2025 15 Mar 2025team: Justin Cutshaw, Dale Frankumwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:44 | top 39% 60/15736th of 76 aged 30-39 | 36:38 | 26:26 | 4:43 | View results | See splits Hide splitsSkiErg3:55faster than 41%Sled push2:02faster than 27%Sled pull4:25faster than 39%Burpee broad jump2:57faster than 33%Row4:15faster than 44%Farmers carry2:01faster than 8%Sandbag lunges3:11fastest 42%Wall balls3:40fastest 34%Runs (8 km)36:38fastest 34%Roxzone4:43fastest 31%Run 14:36faster than 38%Run 24:30fastest 45%Run 34:42fastest 39%Run 44:41fastest 39%Run 54:37fastest 32%Run 64:27fastest 27%Run 74:32fastest 28%Run 84:37fastest 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dale has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Houston 2026 · best of 2 | 3:52 |
| Sled push | 2:00 | Houston 2026 · best of 2 | 2:12 |
| Sled pull | 3:41 | Houston 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:25 | Houston 2026 · best of 2 | 2:43 |
| Row | 4:15 | Houston 2025 · best of 2 | 4:16 |
| Farmers carry | 1:46 | Houston 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:56 | Houston 2026 · best of 2 | 3:36 |
| Wall balls | 3:40 | Houston 2025 · best of 2 | 4:11 |
| Runs (8 km) | 35:09 | Houston 2026 · best of 2 | 37:11 |
| Roxzone | 4:43 | Houston 2025 · best of 2 | 5:38 |
Each station's best across Dale's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Justin Cutshaw1 race
- Rich Smith1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Houston 2026, against 245 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:47.
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