Athlete · Doubles Men · team 30-39 · SHN

Dale Crossar

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:03:13 at Manchester 2025.

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1:03:13 Doubles Men time · Manchester 2025 1 Doubles Men race

top 17% Doubles Men place · Manchester 2025 104th of 616 Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Manchester 2025 faster than 99% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2025 24 Jan 2025team: Dale Crossar, Scott Allanwhat the whole field did →	Doubles Men · team 30-39	1:03:13	top 17% 104/61656th of 312 aged 30-39	36:21	21:50	5:18	View results	splits SkiErg3:30fastest 4%Sled push1:45faster than 34%Sled pull2:45fastest 31%Burpee broad jump1:45fastest 1%Row3:59fastest 8%Farmers carry1:17fastest 5%Sandbag lunges2:38fastest 9%Wall balls4:11faster than 47%Runs (8 km)36:21fastest 22%Roxzone5:18fastest 30%Run 12:53fastest 10%Run 24:22fastest 22%Run 35:05fastest 44%Run 45:02fastest 38%Run 54:46fastest 20%Run 64:49fastest 25%Run 74:49fastest 23%Run 84:34fastest 17%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Scott Allan1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Manchester 2025, against 616 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 34%

Sled pull faster than 70%

Burpee broad jump faster than 99%

Row faster than 93%

Farmers carry faster than 95%

Sandbag lunges faster than 91%

Wall balls faster than 48%

Roxzone faster than 71%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:06 slower

Sled pull 0:14 faster

Burpee broad jump 1:11 faster

Row 0:21 faster

Farmers carry 0:19 faster

Sandbag lunges 0:43 faster

Wall balls 0:03 slower

Roxzone 0:44 faster

Runs (8 km) 4:25 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dale against the typical Doubles Men finisher

Dale1:03:13

2:533:304:221:455:052:455:021:454:463:594:491:174:492:384:344:115:18

Typical Doubles Men1:11:22

3:353:484:551:395:132:595:182:565:264:205:211:365:243:215:214:086:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown