GBR Dale Cowdell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:39:17 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Dale Cowdell, Chris Allrightwhole field → | Doubles Men · team 40-44 | 1:39:17 | 2184th of 2,268309th of 321 aged 40-44 | 55:24 | 37:41 | 6:12† | View results | See splits Hide splitsSkiErg4:38faster than 4%Sled push2:04faster than 24%Sled pull3:57faster than 8%Burpee broad jump5:03faster than 6%Row5:27faster than 1%Farmers carry2:49faster than 4%Sandbag lunges6:46Wall balls6:57faster than 3%Runs (8 km)55:24faster than 7%Roxzone6:12Run 16:23faster than 9%Run 26:03faster than 10%Run 36:20faster than 13%Run 46:30faster than 11%Run 57:02faster than 8%Run 67:18faster than 10%Run 76:41faster than 6%Run 89:12faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Chris Allright1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:19 against the typical Doubles Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
