Athlete · Open Men · 25-29 ·

RSA

Dale Clark

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:25:29 (Cape Town Apr 2026) · Doubles Men 1:43:57 (Cape Town Aug 2026) · Relay Men 1:29:33 (Cape Town Aug 2026).

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2:25:29 Open Men time · Cape Town Apr 2026 also raced Doubles Men, Relay Men: each has its own best below

684th of 717 Open Men place · Cape Town Apr 2026 among Open Men finishers there

1:43:57 latest race · Cape Town Aug 2026 first Doubles Men race Doubles Men with Daiyaan Davids

Sandbag lunges strongest segment · Cape Town Apr 2026 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:25:29Cape Town Apr 2026 · 1 race Doubles Men1:43:57Cape Town Aug 2026 · 1 race · with Daiyaan Davids Relay Men1:29:33Cape Town Aug 2026 · 1 race · with Calmin Valentino, Carel Britz, Ayanda Ndlovu

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 16 Aug 2026team: Dale Clark, Daiyaan Davidswhat the whole field did →	Doubles Men · team 25-29	1:43:57	517th of 553	1:02:21	30:06	11:34	splits SkiErg4:19Sled push1:48Sled pull4:04Burpee broad jump4:38Row5:10Farmers carry1:20Sandbag lunges3:09Wall balls5:38Run 14:54Run 26:49Run 37:41Run 48:00Run 58:34Run 67:56Run 78:26Run 810:05Full report for this race →
Cape Town Aug 2026 14 Aug 2026team: Calmin Valentino, Dale Clark, Carel Britz, Ayanda Ndlovuwhat the whole field did →	Relay Men · team U40	1:29:33	21st of 31	46:21	35:35	7:41	splits SkiErg4:41Sled push2:43Sled pull3:35Burpee broad jump6:17Row5:51Farmers carry2:23Sandbag lunges4:24Wall balls5:41Run 13:03Run 28:40Run 34:21Run 47:58Run 55:19Run 67:28Run 74:52Run 84:43Full report for this race →
Cape Town Apr 2026 4 Apr 2026what the whole field did →	Open Men · 25-29	2:25:29	684th of 717	1:09:57	57:00	18:36	splits SkiErg5:08Sled push5:36Sled pull7:05Burpee broad jump10:18Row6:40Farmers carry3:33Sandbag lunges6:17Wall balls12:23Run 14:32Run 28:13Run 39:45Run 48:39Run 510:35Run 68:14Run 710:23Run 89:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town Apr 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 6%

Sled pull faster than 18%

Burpee broad jump faster than 10%

Row faster than 1%

Farmers carry faster than 8%

Sandbag lunges faster than 39%

Wall balls faster than 15%

Roxzone faster than 0%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 2:25 slower

Sled pull 1:39 slower

Burpee broad jump 3:52 slower

Row 1:35 slower

Farmers carry 1:15 slower

Sandbag lunges 0:30 slower

Wall balls 4:15 slower

Roxzone 11:45 slower

Runs (8 km) 21:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dale against the typical Open Men finisher

Dale2:25:29

4:325:088:135:369:457:058:3910:1810:356:408:143:3310:236:179:4012:2318:36

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 11:45 against the typical Open Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:25:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown