USA Dale Chen
4 HYROX results over 2 seasons. Best Open Men time 1:40:14 at New York 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:52 faster (1:55:06 to 1:40:14).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 45-49 | 1:53:28 | 2324th of 2,855 | 49:18 | 52:08 | 12:07 | splitsSkiErg4:39Sled push3:59Sled pull6:00Burpee broad jump8:43Row5:33Farmers carry2:37Sandbag lunges10:21Wall balls10:16Run 14:01Run 25:44Run 36:30Run 46:26Run 56:45Run 66:45Run 76:43Run 86:26Full report for this race → |
| New York 2026 30 May 2026what the whole field did → | Open Men · 45-49 | 1:40:14 | 2993rd of 4,637 | 47:48 | 44:26 | 8:05 | splitsSkiErg4:40Sled push3:49Sled pull5:17Burpee broad jump6:16Row4:58Farmers carry2:27Sandbag lunges7:36Wall balls9:23Run 15:46Run 25:31Run 35:45Run 45:50Run 56:04Run 65:48Run 75:53Run 87:16Full report for this race → |
| Lisbon 2026 2 May 2026what the whole field did → | Open Men · 45-49 | 1:53:45 | 1220th of 1,304 | 50:58 | 54:24 | 8:27 | splitsSkiErg4:51Sled push6:34Sled pull6:54Burpee broad jump8:28Row5:20Farmers carry2:50Sandbag lunges10:02Wall balls9:25Run 14:40Run 26:05Run 36:24Run 46:36Run 56:39Run 66:32Run 76:46Run 87:19Full report for this race → |
| Atlanta 2025 1 Nov 2025what the whole field did → | Open Men · 45-49 | 1:55:06 | 670th of 789 | 48:59 | 54:28 | 11:43 | splitsSkiErg5:08Sled push4:04Sled pull8:00Burpee broad jump8:49Row5:13Farmers carry2:42Sandbag lunges10:28Wall balls10:04Run 14:49Run 25:48Run 36:31Run 46:12Run 56:42Run 66:13Run 76:11Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:54 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
