Athlete · Doubles Men · team 30-39 ·

GBR

Dale Breslin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:34 at Madrid 2024.

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Doubles Men time1:15:34Madrid 2024

Doubles Men place393rdof 706 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 87% of Doubles Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Bryce Protheroe, Dale Breslinwhole field →	Doubles Men · team 30-39	1:15:34	393rd of 706191st of 332 aged 30-39	41:24	25:47	8:27	View results	See splits Hide splits SkiErg3:58fastest 48%Sled push2:04faster than 29%Sled pull3:08fastest 36%Burpee broad jump3:40faster than 21%Row4:23fastest 41%Farmers carry1:34fastest 40%Sandbag lunges2:58fastest 13%Wall balls4:02fastest 47%Runs (8 km)41:24faster than 44%Roxzone8:27faster than 23%Run 14:56fastest 19%Run 24:41faster than 49%Run 34:42fastest 29%Run 46:20faster than 7%Run 55:24faster than 34%Run 65:03faster than 46%Run 75:07faster than 41%Run 85:17faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bryce Protheroe1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Madrid 2024, against 706 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 30%

Sled pull faster than 65%

Burpee broad jump faster than 22%

Row faster than 60%

Farmers carry faster than 61%

Sandbag lunges faster than 87%

Wall balls faster than 53%

Roxzone faster than 23%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:12 slower

Sled pull 0:12 faster

Burpee broad jump 0:40 slower

Row 0:03 faster

Farmers carry 0:04 faster

Sandbag lunges 0:37 faster

Wall balls 0:02 faster

Roxzone 1:18 slower

Runs (8 km) 0:34 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dale against the typical Doubles Men finisher

Dale1:15:34

4:563:584:412:044:423:086:203:405:244:235:031:345:072:585:174:028:27

Typical Doubles Men1:13:38

5:363:584:401:525:003:205:023:005:084:265:011:385:003:355:094:047:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:18 against the typical Doubles Men finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up