AUS Dakota James
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:45 at Sydney 2025.
1 result at 1 race
1,432nd of 2,331 Doubles Women (faster than 38%). Against the 69 who finished around 1:28:13: most time gained on farmers carry (0:08), most lost on the eight runs (1:35). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:56 | faster than 43% |
| SkiErg: | 4:29 | 4:31 | faster than 57% |
| Run 2: | 5:29 | 5:12 | faster than 34% |
| Sled push: | 1:27 | 1:30 | faster than 61% |
| Run 3: | 6:06 | 5:26 | faster than 20% |
| Sled pull: | 4:07 | 4:07 | faster than 50% |
| Run 4: | 6:13 | 5:32 | faster than 21% |
| Burpee broad jump: | 4:25 | 4:10 | faster than 41% |
| Run 5: | 6:03 | 5:39 | faster than 34% |
| Row: | 5:03 | 5:03 | faster than 51% |
| Run 6: | 6:03 | 5:39 | faster than 32% |
| Farmers carry: | 1:51 | 1:55 | faster than 62% |
| Run 7: | 6:13 | 5:39 | faster than 27% |
| Sandbag lunges: | 3:54 | 3:49 | faster than 44% |
| Run 8: | 8:14 | 7:40 | faster than 35% |
| Wall balls: | 4:24 | 4:19 | faster than 45% |
| Roxzone: | 9:51 | faster than 41% | |
| Runs (8 km) | 49:19 | 45:57 | faster than 31% |
| Stations (8) | 29:40 | ||
| Finish | 1:28:45 | 1:25:17 | 1432nd of 2,331 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lydia Clarke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
This chart shows where Dakota sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Dakota: faster than |
|---|---|
| Ski | 58% |
| Push | 62% |
| Pull | 50% |
| BBJ | 41% |
| Row | 52% |
| Carry | 63% |
| Lunges | 44% |
| Wall balls | 45% |
| Roxzone | 42% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dakota beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dakota's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (3:22 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dakota against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dakota: 49:23 running, 29:40 at the stations and 9:51 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:27).Below, Typical Doubles Women: 45:43 running, 29:24 at the stations and 9:26 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:30).
See the numbers
| Part | Dakota | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:02 | 4:56 |
| SkiErg | 4:29 | 4:31 |
| Run 2 | 5:29 | 5:12 |
| Sled push | 1:27 | 1:30 |
| Run 3 | 6:06 | 5:26 |
| Sled pull | 4:07 | 4:07 |
| Run 4 | 6:13 | 5:32 |
| Burpee broad jump | 4:25 | 4:10 |
| Run 5 | 6:03 | 5:39 |
| Row | 5:03 | 5:03 |
| Run 6 | 6:03 | 5:39 |
| Farmers carry | 1:51 | 1:55 |
| Run 7 | 6:13 | 5:39 |
| Sandbag lunges | 3:54 | 3:49 |
| Run 8 | 8:14 | 7:40 |
| Wall balls | 4:24 | 4:19 |
| Roxzone | 9:51 | 9:26 |
| Finish | 1:28:45 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
