Athlete · Pro Women · 16-24 ·

USA

Dakota Hanna

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:50:08 (Singapore Expo 2025) · Open Women 1:47:51 (Bangkok 2025) · Doubles Women 1:43:56 (Hong Kong 2024).

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1:50:08 Pro Women time · Singapore Expo 2025 also raced Open Women, Doubles Women: each has its own best below

86th of 109 Pro Women place · Singapore Expo 2025 among Pro Women finishers there

1:50:08 latest race · Singapore Expo 2025 first Pro Women race Pro Women

Wall balls strongest segment · Singapore Expo 2025 faster than 65% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:50:08Singapore Expo 2025 · 1 race Open Women1:47:51Bangkok 2025 · 1 race Doubles Women1:43:56Hong Kong 2024 · 1 race · with Francisca Adinda

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025what the whole field did →	Pro Women · 16-24	1:50:08	86th of 109	51:47	44:14	14:12	splits SkiErg5:12Sled push3:51Sled pull6:25Burpee broad jump6:31Row5:21Farmers carry3:39Sandbag lunges5:56Wall balls7:19Run 14:47Run 25:54Run 36:45Run 46:26Run 56:23Run 66:27Run 76:33Run 88:38Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 16-24	1:47:51	340th of 678	53:53	41:41	12:21	splits SkiErg5:11Sled push2:40Sled pull6:03Burpee broad jump7:32Row5:36Farmers carry2:53Sandbag lunges4:41Wall balls7:05Run 15:45Run 26:04Run 36:49Run 46:55Run 57:01Run 67:01Run 77:04Run 87:18Full report for this race →
Hong Kong 2024 22 Nov 2024team: Francisca Adinda, Dakota Hannawhat the whole field did →	Doubles Women · team U29	1:43:56	347th of 453	59:51	34:33	9:36	splits SkiErg4:58Sled push1:54Sled pull5:36Burpee broad jump5:26Row5:34Farmers carry2:32Sandbag lunges4:01Wall balls4:32Run 17:16Run 27:16Run 37:15Run 47:40Run 57:30Run 67:44Run 77:31Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Singapore Expo 2025, against 109 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dakotaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 63%

Sled pull faster than 50%

Burpee broad jump faster than 27%

Row faster than 49%

Farmers carry faster than 28%

Sandbag lunges faster than 51%

Wall balls faster than 65%

Roxzone faster than 6%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:17 faster

Sled pull level

Burpee broad jump 0:57 slower

Row 0:02 slower

Farmers carry 0:50 slower

Sandbag lunges 0:04 faster

Wall balls 0:56 faster

Roxzone 6:03 slower

Runs (8 km) 8:34 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dakota against the typical Pro Women finisher

Dakota1:50:08

4:475:125:543:516:456:256:266:316:235:216:273:396:335:568:387:1914:12

Typical Pro Women1:34:42

3:585:045:004:085:206:255:245:345:245:195:192:495:286:007:068:158:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:03 against the typical Pro Women finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown