USA Dakota Arriola
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 6 partners. 2 wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dakota Arriola at each race, oldest on the left; lower is faster.The best was 1:16:04 at Salt Lake City (Sep 2026); Dakota Arriola was 8:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Men | 1:24:51 |
| Salt Lake City | Sep 2026 | Pro Men | 1:16:04 |
| Boston | Oct 2026 | Pro Men | 1:16:23 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:47 faster (1:24:51 to 1:16:04).
This line shows the finish time of Dakota Arriola at each race, oldest on the left; lower is faster.The best was 53:32 at Boston (Oct 2026); Dakota Arriola was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Salt Lake City | Sep 2026 | Relay Men | 56:40 |
| Boston | Oct 2026 | Relay Men | 53:32 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
129th of 339 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:31 | faster than 90% |
| SkiErg: | 4:09 | 4:17 | faster than 71% |
| Run 2: | 3:52 | 4:18 | faster than 75% |
| Sled push: | 6:52 | 4:31 | faster than 13% |
| Run 3: | 4:12 | 4:46 | faster than 73% |
| Sled pull: | 5:55 | 5:43 | faster than 47% |
| Run 4: | 4:00 | 4:43 | faster than 87% |
| Burpee broad jump: | 4:06 | 4:37 | faster than 66% |
| Run 5: | 4:19 | 4:44 | faster than 71% |
| Row: | 4:26 | 4:34 | faster than 68% |
| Run 6: | 4:12 | 4:41 | faster than 74% |
| Farmers carry: | 1:54 | 2:09 | faster than 69% |
| Run 7: | 4:26 | 4:42 | faster than 63% |
| Sandbag lunges: | 5:38 | 4:57 | faster than 37% |
| Run 8: | 4:40 | 5:27 | faster than 82% |
| Wall balls: | 6:12 | 6:52 | faster than 59% |
| Roxzone: | 4:34 | 5:35 | faster than 76% |
| Runs (8 km) | 32:41 | 36:42 | faster than 76% |
| Stations (8) | 39:12 | ||
| Finish | 1:16:23 | 1:21:33 | 129th of 339 · faster than 62% |
1st of 57 Relay Men (the fastest).
| Part | Time | Typical here | vs 57 Relay Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:16 | faster than 96% |
| SkiErg: | 4:12 | 4:32 | faster than 76% |
| Run 2: | 3:20 | 4:24 | faster than 98% |
| Sled push: | 2:25 | 3:23 | faster than 91% |
| Run 3: | 3:18 | 4:19 | faster than 96% |
| Sled pull: | 2:53 | 4:17 | faster than 94% |
| Run 4: | 3:14 | 4:11 | faster than 96% |
| Burpee broad jump: | 2:04 | 3:45 | fastest in the field |
| Run 5: | 3:21 | 4:18 | faster than 98% |
| Row: | 4:04 | 4:26 | faster than 89% |
| Run 6: | 3:28 | 4:42 | faster than 98% |
| Farmers carry: | 1:28 | 2:00 | faster than 92% |
| Run 7: | 3:24 | 4:29 | faster than 98% |
| Sandbag lunges: | 2:52 | 4:05 | faster than 94% |
| Run 8: | 3:44 | 5:16 | fastest in the field |
| Wall balls: | 3:45 | 5:01 | faster than 77% |
| Roxzone: | 3:29 | 5:13 | fastest in the field |
| Runs (8 km) | 26:25 | 36:21 | fastest in the field |
| Stations (8) | 23:43 | ||
| Finish | 53:32 | 1:13:28 | 1st of 57 · fastest in the field |
98th of 349 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:41 | faster than 81% |
| SkiErg: | 4:19 | 4:26 | faster than 65% |
| Run 2: | 4:02 | 4:30 | faster than 80% |
| Sled push: | 4:35 | 3:53 | faster than 27% |
| Run 3: | 4:13 | 5:00 | faster than 84% |
| Sled pull: | 5:20 | 5:42 | faster than 59% |
| Run 4: | 4:14 | 4:57 | faster than 83% |
| Burpee broad jump: | 4:31 | 4:45 | faster than 58% |
| Run 5: | 4:17 | 5:03 | faster than 84% |
| Row: | 4:38 | 4:42 | faster than 57% |
| Run 6: | 4:12 | 4:55 | faster than 84% |
| Farmers carry: | 2:04 | 2:10 | faster than 56% |
| Run 7: | 4:13 | 5:02 | faster than 86% |
| Sandbag lunges: | 4:25 | 5:10 | faster than 73% |
| Run 8: | 4:27 | 5:22 | faster than 82% |
| Wall balls: | 7:51 | 7:35 | faster than 45% |
| Roxzone: | 6:27 | 8:12 | faster than 85% |
| Runs (8 km) | 31:59 | 37:46 | faster than 86% |
| Stations (8) | 37:43 | ||
| Finish | 1:16:04 | 1:26:05 | 98th of 349 · faster than 72% |
1st of 61 Relay Men (the fastest).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 2:00 | 2:26 | fastest in the field |
| SkiErg: | 4:20 | 4:43 | faster than 77% |
| Run 2: | 3:35 | 4:40 | faster than 98% |
| Sled push: | 2:35 | 2:21 | faster than 33% |
| Run 3: | 3:44 | 4:50 | faster than 93% |
| Sled pull: | 2:48 | 3:49 | faster than 95% |
| Run 4: | 3:10 | 4:51 | fastest in the field |
| Burpee broad jump: | 2:15 | 4:21 | fastest in the field |
| Run 5: | 3:22 | 5:06 | fastest in the field |
| Row: | 4:08 | 4:41 | faster than 96% |
| Run 6: | 3:39 | 5:00 | faster than 96% |
| Farmers carry: | 1:46 | 1:51 | faster than 61% |
| Run 7: | 3:28 | 4:45 | fastest in the field |
| Sandbag lunges: | 3:05 | 4:30 | faster than 94% |
| Run 8: | 3:29 | 4:58 | faster than 98% |
| Wall balls: | 3:38 | 5:19 | faster than 96% |
| Roxzone: | 5:45 | 8:18 | fastest in the field |
| Runs (8 km) | 26:25 | 37:41 | fastest in the field |
| Stations (8) | 24:35 | ||
| Finish | 56:40 | 1:17:54 | 1st of 61 · fastest in the field |
346th of 729 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:39 | faster than 86% |
| SkiErg: | 4:17 | 4:17 | faster than 50% |
| Run 2: | 3:52 | 4:23 | faster than 80% |
| Sled push: | 3:24 | 4:10 | faster than 79% |
| Run 3: | 4:19 | 4:46 | faster than 71% |
| Sled pull: | 6:42 | 5:49 | faster than 30% |
| Run 4: | 4:07 | 4:47 | faster than 84% |
| Burpee broad jump: | 4:12 | 4:36 | faster than 60% |
| Run 5: | 4:34 | 4:56 | faster than 67% |
| Row: | 4:52 | 4:39 | faster than 31% |
| Run 6: | 3:59 | 4:48 | faster than 91% |
| Farmers carry: | 3:09 | 2:27 | faster than 24% |
| Run 7: | 4:07 | 4:53 | faster than 88% |
| Sandbag lunges: | 4:46 | 5:28 | faster than 69% |
| Run 8: | 10:26 | 6:16 | faster than 8% |
| Wall balls: | 8:20 | 7:37 | faster than 40% |
| Roxzone: | 5:51 | 5:53 | faster than 50% |
| Runs (8 km) | 39:23 | 39:41 | faster than 52% |
| Stations (8) | 39:42 | ||
| Finish | 1:24:51 | 1:26:02 | 346th of 729 · faster than 52% |
80th of 2,230 Open Men (faster than 96%). Against the 67 who finished around 1:10:04: most time gained on the eight runs (2:18), most lost on sled push (1:00). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 5:22 | faster than 97% |
| SkiErg: | 4:16 | 4:40 | faster than 91% |
| Run 2: | 3:57 | 5:01 | faster than 92% |
| Sled push: | 3:38 | 3:14 | faster than 32% |
| Run 3: | 3:47 | 5:25 | faster than 98% |
| Sled pull: | 4:31 | 5:42 | faster than 85% |
| Run 4: | 3:57 | 5:26 | faster than 96% |
| Burpee broad jump: | 3:37 | 5:52 | faster than 95% |
| Run 5: | 4:04 | 5:39 | faster than 96% |
| Row: | 4:55 | 5:00 | faster than 57% |
| Run 6: | 4:01 | 5:27 | faster than 96% |
| Farmers carry: | 1:39 | 2:15 | faster than 94% |
| Run 7: | 3:52 | 5:26 | faster than 98% |
| Sandbag lunges: | 3:23 | 5:38 | faster than 98% |
| Run 8: | 3:58 | 5:58 | faster than 98% |
| Wall balls: | 5:14 | 7:47 | faster than 89% |
| Roxzone: | 5:40 | 8:22 | faster than 90% |
| Runs (8 km) | 31:30 | 44:15 | faster than 97% |
| Stations (8) | 31:13 | ||
| Finish | 1:08:18 | 1:33:23 | 80th of 2,230 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dakota has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Boston 2026 · best of 3 | 4:17 |
| Sled push | 3:24 | New York 2026 · best of 3 | 3:45 |
| Sled pull | 5:20 | Salt Lake City 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:06 | Boston 2026 · best of 3 | 4:25 |
| Row | 4:26 | Boston 2026 · best of 3 | 4:35 |
| Farmers carry | 1:54 | Boston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:25 | Salt Lake City 2026 · best of 3 | 5:03 |
| Wall balls | 6:12 | Boston 2026 · best of 3 | 6:49 |
| Runs (8 km) | 31:59 | Salt Lake City 2026 · best of 3 | 36:58 |
| Roxzone | 4:34 | Boston 2026 · best of 3 | 6:13 |
How to read
Each station's best across Dakota's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Andy Pompa1 race
- Dylan Crutchfield1 race
- Kyle Bush1 race
- Rafael Diaz1 race
- Tanner Hendrix1 race
- Zach Cygan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Dakota sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Dakota: faster than |
|---|---|
| Ski | 65% |
| Push | 27% |
| Pull | 59% |
| BBJ | 58% |
| Row | 58% |
| Carry | 56% |
| Lunges | 74% |
| Wall balls | 46% |
| Roxzone | 86% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dakota beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dakota's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: Sled push (0:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dakota against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dakota: 32:02 running, 37:43 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Dakota | Typical Pro Men |
|---|---|---|
| Run 1 | 2:24 | 2:41 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 4:02 | 4:30 |
| Sled push | 4:35 | 3:53 |
| Run 3 | 4:13 | 5:00 |
| Sled pull | 5:20 | 5:42 |
| Run 4 | 4:14 | 4:57 |
| Burpee broad jump | 4:31 | 4:45 |
| Run 5 | 4:17 | 5:03 |
| Row | 4:38 | 4:42 |
| Run 6 | 4:12 | 4:55 |
| Farmers carry | 2:04 | 2:10 |
| Run 7 | 4:13 | 5:02 |
| Sandbag lunges | 4:25 | 5:10 |
| Run 8 | 4:27 | 5:22 |
| Wall balls | 7:51 | 7:35 |
| Roxzone | 6:27 | 8:12 |
| Finish | 1:16:04 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Pro Men finisher at Salt Lake City 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
