USA Dakota Arriola
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:16:04 (Salt Lake City 2026) · Open Men 1:08:18 (Houston 2026) · Relay Men 0:56:40 (Salt Lake City 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Andy Pompa, Tanner Hendrix, Rafael Diaz, Dakota Arriolawhat the whole field did → | Relay Men · team U40 | 0:56:40 | 1st of 61 | 26:25 | 24:35 | 5:45 | splitsSkiErg4:20Sled push2:35Sled pull2:48Burpee broad jump2:15Row4:08Farmers carry1:46Sandbag lunges3:05Wall balls3:38Run 12:00Run 23:35Run 33:44Run 43:10Run 53:22Run 63:39Run 73:28Run 83:29Full report for this race → |
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:16:04 | top 29% 98/349 | 31:59 | 37:43 | 6:27 | splitsSkiErg4:19Sled push4:35Sled pull5:20Burpee broad jump4:31Row4:38Farmers carry2:04Sandbag lunges4:25Wall balls7:51Run 12:24Run 24:02Run 34:13Run 44:14Run 54:17Run 64:12Run 74:13Run 84:27Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Pro Men · 25-29 | 1:24:51 | top 48% 346/729 | 39:23 | 39:42 | 5:51 | splitsSkiErg4:17Sled push3:24Sled pull6:42Burpee broad jump4:12Row4:52Farmers carry3:09Sandbag lunges4:46Wall balls8:20Run 14:03Run 23:52Run 34:19Run 44:07Run 54:34Run 63:59Run 74:07Run 810:26Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Open Men · 25-29 | 1:08:18 | top 4% 80/2,230 | 31:30 | 31:13 | 5:40 | splitsSkiErg4:16Sled push3:38Sled pull4:31Burpee broad jump3:37Row4:55Farmers carry1:39Sandbag lunges3:23Wall balls5:14Run 13:58Run 23:57Run 33:47Run 43:57Run 54:04Run 64:01Run 73:52Run 83:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dakota against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:42 against the typical Pro Men finisher at Salt Lake City 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
