USA Dakoda Mah
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dakoda Mah at each race, oldest on the left; lower is faster.The best was 1:06:16 at tampa (Oct 2026); Dakoda Mah was 6:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:12:19 |
| tampa | Oct 2026 | Open Men | 1:06:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
47th of 2,092 Open Men (faster than 97%). Against the 31 who finished around 1:03:46: most time gained on the eight runs (1:17), most lost on wall balls (1:00). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 5:06 | faster than 96% |
| SkiErg: | 4:15 | 4:43 | faster than 92% |
| Run 2: | 3:43 | 5:16 | faster than 98% |
| Sled push: | 2:50 | 3:01 | faster than 62% |
| Run 3: | 3:57 | 5:50 | faster than 98% |
| Sled pull: | 4:11 | 5:08 | faster than 79% |
| Run 4: | 3:54 | 5:44 | faster than 98% |
| Burpee broad jump: | 3:56 | 6:04 | faster than 90% |
| Run 5: | 3:55 | 5:52 | faster than 99% |
| Row: | 4:32 | 5:02 | faster than 88% |
| Run 6: | 3:49 | 5:41 | faster than 99% |
| Farmers carry: | 1:52 | 2:16 | faster than 80% |
| Run 7: | 3:51 | 5:40 | faster than 99% |
| Sandbag lunges: | 3:54 | 5:36 | faster than 89% |
| Run 8: | 3:52 | 5:58 | faster than 99% |
| Wall balls: | 5:23 | 7:36 | faster than 86% |
| Roxzone: | 4:46 | 8:11 | faster than 98% |
| Runs (8 km) | 30:42 | 45:09 | faster than 99% |
| Stations (8) | 30:53 | ||
| Finish | 1:06:16 | 1:33:57 | 47th of 2,092 · faster than 97% |
354th of 4,637 Open Men (faster than 92%). Against the 139 who finished around 1:14:06: most time gained on the eight runs (3:22), most lost on sandbag lunges (0:54). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:15 | faster than 97% |
| SkiErg: | 4:22 | 4:36 | faster than 75% |
| Run 2: | 3:58 | 4:58 | faster than 94% |
| Sled push: | 3:21 | 3:08 | faster than 38% |
| Run 3: | 4:20 | 5:19 | faster than 91% |
| Sled pull: | 4:27 | 4:56 | faster than 67% |
| Run 4: | 3:59 | 5:20 | faster than 97% |
| Burpee broad jump: | 3:50 | 5:46 | faster than 91% |
| Run 5: | 4:05 | 5:37 | faster than 98% |
| Row: | 4:39 | 4:59 | faster than 77% |
| Run 6: | 4:05 | 5:29 | faster than 97% |
| Farmers carry: | 2:23 | 2:23 | faster than 50% |
| Run 7: | 4:06 | 5:27 | faster than 97% |
| Sandbag lunges: | 5:20 | 5:42 | faster than 60% |
| Run 8: | 5:15 | 7:07 | faster than 95% |
| Wall balls: | 5:58 | 7:40 | faster than 78% |
| Roxzone: | 4:17 | 7:00 | faster than 94% |
| Runs (8 km) | 33:46 | 45:00 | faster than 97% |
| Stations (8) | 34:20 | ||
| Finish | 1:12:19 | 1:32:38 | 354th of 4,637 · faster than 92% |
63rd of 1,373 Doubles Men (faster than 95%). Against the 43 who finished around 1:03:20: most time gained on the eight runs (1:23), most lost on sled pull (0:34). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 5:45 | faster than 98% |
| SkiErg: | 4:11 | 4:12 | faster than 54% |
| Run 2: | 3:48 | 5:16 | faster than 97% |
| Sled push: | 1:44 | 1:59 | faster than 76% |
| Run 3: | 4:16 | 5:39 | faster than 94% |
| Sled pull: | 3:37 | 3:50 | faster than 62% |
| Run 4: | 4:10 | 5:42 | faster than 95% |
| Burpee broad jump: | 2:40 | 3:15 | faster than 78% |
| Run 5: | 4:20 | 5:55 | faster than 94% |
| Row: | 4:27 | 4:39 | faster than 72% |
| Run 6: | 4:00 | 5:45 | faster than 97% |
| Farmers carry: | 1:29 | 1:47 | faster than 87% |
| Run 7: | 4:07 | 5:44 | faster than 96% |
| Sandbag lunges: | 3:27 | 3:41 | faster than 60% |
| Run 8: | 4:11 | 5:58 | faster than 97% |
| Wall balls: | 4:02 | 4:43 | faster than 82% |
| Roxzone: | 4:53 | 8:08 | faster than 97% |
| Runs (8 km) | 32:46 | 46:16 | faster than 97% |
| Stations (8) | 25:37 | ||
| Finish | 1:03:11 | 1:23:04 | 63rd of 1,373 · faster than 95% |
245th of 367 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:58 | faster than 57% |
| SkiErg: | 4:06 | 4:00 | faster than 37% |
| Run 2: | 4:21 | 4:41 | faster than 65% |
| Sled push: | 2:47 | 2:30 | faster than 34% |
| Run 3: | 5:16 | 5:12 | faster than 47% |
| Sled pull: | 6:12 | 4:11 | faster than 4% |
| Run 4: | 4:53 | 5:10 | faster than 61% |
| Burpee broad jump: | 3:07 | 2:36 | faster than 23% |
| Run 5: | 6:07 | 5:12 | faster than 22% |
| Row: | 4:51 | 4:20 | faster than 12% |
| Run 6: | 6:08 | 5:09 | faster than 18% |
| Farmers carry: | 1:29 | 1:39 | faster than 81% |
| Run 7: | 6:18 | 5:15 | faster than 16% |
| Sandbag lunges: | 4:22 | 3:26 | faster than 14% |
| Run 8: | 5:23 | 5:18 | faster than 46% |
| Wall balls: | 5:14 | 4:19 | faster than 23% |
| Roxzone: | 5:57 | 6:18 | faster than 58% |
| Runs (8 km) | 41:15 | 38:57 | faster than 40% |
| Stations (8) | 32:08 | ||
| Finish | 1:19:17 | 1:13:09 | 245th of 367 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dakoda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | tampa Tamp · best of 2 | 4:34 |
| Sled push | 2:50 | tampa Tamp · best of 2 | 3:04 |
| Sled pull | 4:11 | tampa Tamp · best of 2 | 4:57 |
| Burpee broad jump | 3:50 | New York 2026 · best of 2 | 5:38 |
| Row | 4:32 | tampa Tamp · best of 2 | 4:53 |
| Farmers carry | 1:52 | tampa Tamp · best of 2 | 2:11 |
| Sandbag lunges | 3:54 | tampa Tamp · best of 2 | 5:20 |
| Wall balls | 5:23 | tampa Tamp · best of 2 | 7:03 |
| Runs (8 km) | 30:42 | tampa Tamp · best of 2 | 41:47 |
| Roxzone | 4:17 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dakoda's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Vasquez1 race
- Darnell Murrel1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Dakoda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Dakoda: faster than |
|---|---|
| Ski | 92% |
| Push | 63% |
| Pull | 79% |
| BBJ | 90% |
| Row | 89% |
| Carry | 81% |
| Lunges | 90% |
| Wall balls | 86% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dakoda beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dakoda's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:27 faster); weakest: Sled push (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dakoda against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dakoda: 30:47 running, 30:52 at the stations and 4:46 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Dakoda | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 5:06 |
| SkiErg | 4:15 | 4:43 |
| Run 2 | 3:43 | 5:16 |
| Sled push | 2:50 | 3:01 |
| Run 3 | 3:57 | 5:50 |
| Sled pull | 4:11 | 5:08 |
| Run 4 | 3:54 | 5:44 |
| Burpee broad jump | 3:56 | 6:04 |
| Run 5 | 3:55 | 5:52 |
| Row | 4:32 | 5:02 |
| Run 6 | 3:49 | 5:41 |
| Farmers carry | 1:52 | 2:16 |
| Run 7 | 3:51 | 5:40 |
| Sandbag lunges | 3:54 | 5:36 |
| Run 8 | 3:52 | 5:58 |
| Wall balls | 5:23 | 7:36 |
| Roxzone | 4:46 | 8:11 |
| Finish | 1:06:16 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:16.
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