Athlete · Open Women · 45-49 ·

LTU

Daiva Sapiegė

3 HYROX results over 1 season. Best Open Women time 1:32:27 at Warsaw 2026.

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1:32:27 best Open Women time · Warsaw 2026 3 Open Women races

top 50% best Open Women place · Riga 2026 185th of 377 Open Women finishers there

1:34:37 latest race · Riga 2026 2:10 slower than the best Open Women time Open Women

Farmers carry strongest segment · Warsaw 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:00 best 1:32:27

Each dot is one Open Women race. From the first Open Women race to the best: 5:05 faster (1:37:32 to 1:32:27).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Women · 45-49	1:34:37	top 50% 185/377	46:34	41:55	6:13	splits SkiErg5:31Sled push3:09Sled pull6:20Burpee broad jump8:03Row5:05Farmers carry2:23Sandbag lunges4:59Wall balls6:25Run 16:27Run 25:30Run 35:46Run 45:46Run 55:46Run 65:50Run 75:53Run 85:38Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 45-49	1:32:27	598th of 1,146	46:02	38:57	7:31	splits SkiErg5:32Sled push3:03Sled pull5:19Burpee broad jump7:33Row5:23Farmers carry1:55Sandbag lunges4:26Wall balls5:46Run 14:23Run 25:48Run 36:03Run 46:04Run 56:17Run 66:15Run 76:07Run 85:08Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Women · 45-49	1:37:32	306th of 486	51:40	40:20	5:37	splits SkiErg5:53Sled push2:44Sled pull5:56Burpee broad jump7:29Row5:09Farmers carry2:01Sandbag lunges4:55Wall balls6:13Run 16:22Run 25:43Run 36:02Run 46:08Run 57:03Run 66:37Run 76:33Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daivaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 29%

Sled pull faster than 38%

Burpee broad jump faster than 31%

Row faster than 59%

Farmers carry faster than 71%

Sandbag lunges faster than 67%

Wall balls faster than 61%

Roxzone faster than 28%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:22 slower

Sled pull 0:20 slower

Burpee broad jump 1:08 slower

Row 0:06 faster

Farmers carry 0:09 faster

Sandbag lunges 0:26 faster

Wall balls 0:27 faster

Roxzone 1:14 slower

Runs (8 km) 0:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daiva against the typical Open Women finisher

Daiva1:32:27

4:235:325:483:036:035:196:047:336:175:236:151:556:074:265:085:467:31

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:14 against the typical Open Women finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown