Athlete · Open Women · 30-34 ·

PER

Daisy Koak

2 HYROX results over 2 seasons. Personal bests: Open Women 1:36:55 (Rome 2026) · Pro Women 1:41:46 (Madrid 2025).

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1:36:55 Open Women time · Rome 2026 also raced Pro Women: each has its own best below

754th of 1,415 Open Women place · Rome 2026 among Open Women finishers there

1:36:55 latest race · Rome 2026 first Open Women race Open Women

Sled push strongest segment · Rome 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:55Rome 2026 · 1 race Pro Women1:41:46Madrid 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026what the whole field did →	Open Women · 30-34	1:36:55	754th of 1,415	43:20	43:54	9:45	splits SkiErg6:07Sled push2:52Sled pull5:59Burpee broad jump6:15Row6:18Farmers carry2:35Sandbag lunges5:23Wall balls8:25Run 15:49Run 24:30Run 34:55Run 44:43Run 55:16Run 64:58Run 75:19Run 87:54Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Pro Women · 30-34	1:41:46	169th of 212	45:37	48:21	7:53	splits SkiErg5:59Sled push4:00Sled pull7:15Burpee broad jump5:46Row6:08Farmers carry4:05Sandbag lunges6:38Wall balls8:30Run 14:42Run 24:50Run 36:00Run 45:14Run 55:47Run 65:46Run 75:41Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daisyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 78%

Sled pull faster than 47%

Burpee broad jump faster than 65%

Row faster than 14%

Farmers carry faster than 41%

Sandbag lunges faster than 44%

Wall balls faster than 27%

Roxzone faster than 16%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 0:29 faster

Sled pull 0:07 slower

Burpee broad jump 0:41 faster

Row 0:39 slower

Farmers carry 0:09 slower

Sandbag lunges 0:12 slower

Wall balls 1:38 slower

Roxzone 1:56 slower

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daisy against the typical Open Women finisher

Daisy1:36:55

5:496:074:302:524:555:594:436:155:166:184:582:355:195:237:548:259:45

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:56 against the typical Open Women finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown