NED Daisy de Koning
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Daisy De Koning, Natascha Van Beekwhole field → | Doubles Women · team 30-34 | 1:44:07 | 1838th of 2,052279th of 311 aged 30-34 | 58:26 | 35:51 | 9:54 | View results | See splits Hide splitsSkiErg5:10faster than 25%Sled push2:10faster than 5%Sled pull5:19faster than 3%Burpee broad jump5:43faster than 14%Row6:00faster than 3%Farmers carry1:59faster than 31%Sandbag lunges3:53faster than 38%Wall balls5:37faster than 10%Runs (8 km)58:26faster than 12%Roxzone9:54faster than 13%Run 16:20faster than 34%Run 26:34faster than 14%Run 37:09faster than 11%Run 47:01faster than 14%Run 57:31faster than 9%Run 67:21faster than 12%Run 77:31faster than 11%Run 89:02faster than 10%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Daisy De Koning, Pierre Van Elswijkwhole field → | Doubles Mixed · team 40-44 | 1:50:57 | 1038th of 1,083116th of 123 aged 40-44 | 1:01:08 | 42:03 | 7:52 | View results | See splits Hide splitsSkiErg4:49faster than 4%Sled push5:21Sled pull4:26faster than 23%Burpee broad jump6:05faster than 3%Row5:06faster than 16%Farmers carry4:18Sandbag lunges6:23faster than 2%Wall balls5:35faster than 22%Runs (8 km)1:01:08faster than 7%Roxzone7:52faster than 10%Run 16:06faster than 24%Run 27:05faster than 12%Run 37:32faster than 12%Run 48:11faster than 6%Run 58:17faster than 7%Run 68:22faster than 5%Run 78:39faster than 4%Run 87:01faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Natascha Van Beek1 race
- Pierre Van Elswijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daisy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:28 against the typical Doubles Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
