IRL Daire Mulgrew
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:10 at Barcelona 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daire Mulgrew at each race, oldest on the left; lower is faster.The best was 1:15:10 at Barcelona (May 2026); Daire Mulgrew was 9:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:24:26 |
| Barcelona | May 2026 | Doubles Men | 1:15:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
983rd of 1,722 Doubles Men (faster than 42%). Against the 53 who finished around 1:14:26: most time gained on sled push (0:09), most lost on the eight runs (1:00). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:41 | faster than 38% |
| SkiErg: | 4:14 | 4:13 | faster than 47% |
| Run 2: | 5:03 | 4:43 | faster than 32% |
| Sled push: | 1:59 | 2:03 | faster than 59% |
| Run 3: | 5:22 | 5:07 | faster than 37% |
| Sled pull: | 3:14 | 3:24 | faster than 60% |
| Run 4: | 5:23 | 5:06 | faster than 36% |
| Burpee broad jump: | 3:04 | 3:06 | faster than 52% |
| Run 5: | 5:28 | 5:10 | faster than 35% |
| Row: | 4:50 | 4:31 | faster than 19% |
| Run 6: | 5:21 | 5:07 | faster than 38% |
| Farmers carry: | 1:32 | 1:39 | faster than 70% |
| Run 7: | 5:15 | 5:05 | faster than 41% |
| Sandbag lunges: | 3:43 | 3:24 | faster than 33% |
| Run 8: | 5:19 | 5:09 | faster than 42% |
| Wall balls: | 4:30 | 4:14 | faster than 35% |
| Roxzone: | 6:09 | 6:00 | faster than 46% |
| Runs (8 km) | 41:59 | 40:10 | faster than 39% |
| Stations (8) | 27:06 | ||
| Finish | 1:15:10 | 1:13:01 | 983rd of 1,722 · faster than 42% |
1,444th of 1,676 Doubles Men (faster than 13%). Against the 50 who finished around 1:23:47: most time gained on burpee broad jump (0:26), most lost on wall balls (1:42). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:18 | faster than 32% |
| SkiErg: | 4:08 | 4:01 | faster than 32% |
| Run 2: | 6:00 | 5:18 | faster than 20% |
| Sled push: | 1:36 | 1:36 | faster than 52% |
| Run 3: | 6:36 | 5:39 | faster than 16% |
| Sled pull: | 3:23 | 3:13 | faster than 38% |
| Run 4: | 6:47 | 5:40 | faster than 13% |
| Burpee broad jump: | 3:36 | 3:25 | faster than 40% |
| Run 5: | 6:52 | 5:48 | faster than 15% |
| Row: | 4:46 | 4:28 | faster than 22% |
| Run 6: | 6:47 | 5:44 | faster than 14% |
| Farmers carry: | 1:59 | 1:38 | faster than 13% |
| Run 7: | 6:34 | 5:46 | faster than 20% |
| Sandbag lunges: | 4:05 | 3:35 | faster than 27% |
| Run 8: | 5:01 | 3:59 | faster than 14% |
| Wall balls: | 7:06 | 4:39 | faster than 4% |
| Roxzone: | 5:42 | 4:11 | faster than 17% |
| Runs (8 km) | 48:09 | 41:20 | faster than 16% |
| Stations (8) | 30:39 | ||
| Finish | 1:24:26 | 1:12:35 | 1444th of 1,676 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daire has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Dublin 2025 · best of 2 | 4:04 |
| Sled push | 1:36 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 3:14 | Barcelona 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:04 | Barcelona 2026 · best of 2 | 3:14 |
| Row | 4:46 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:32 | Barcelona 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:43 | Barcelona 2026 · best of 2 | 3:36 |
| Wall balls | 4:30 | Barcelona 2026 · best of 2 | 4:23 |
| Runs (8 km) | 41:59 | Barcelona 2026 · best of 2 | 42:20 |
| Roxzone | 5:42 | Dublin 2025 · best of 2 | 6:43 |
How to read
Each station's best across Daire's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Declan Moran2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,722 Doubles Men
Shape of the race
This chart shows where Daire sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Daire: faster than |
|---|---|
| Ski | 48% |
| Push | 59% |
| Pull | 61% |
| BBJ | 53% |
| Row | 19% |
| Carry | 70% |
| Lunges | 33% |
| Wall balls | 35% |
| Roxzone | 47% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daire beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daire's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:10 faster); weakest: Runs (8 km) (1:49 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daire against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daire: 42:04 running, 27:05 at the stations and 6:09 in the roxzone; the longest station was the row (4:50).Below, Typical Doubles Men: 40:08 running, 26:34 at the stations and 6:00 in the roxzone; the longest station was the row (4:31).
See the numbers
| Part | Daire | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:52 | 4:41 |
| SkiErg | 4:14 | 4:13 |
| Run 2 | 5:03 | 4:43 |
| Sled push | 1:59 | 2:03 |
| Run 3 | 5:22 | 5:07 |
| Sled pull | 3:14 | 3:24 |
| Run 4 | 5:23 | 5:06 |
| Burpee broad jump | 3:04 | 3:06 |
| Run 5 | 5:28 | 5:10 |
| Row | 4:50 | 4:31 |
| Run 6 | 5:21 | 5:07 |
| Farmers carry | 1:32 | 1:39 |
| Run 7 | 5:15 | 5:05 |
| Sandbag lunges | 3:43 | 3:24 |
| Run 8 | 5:19 | 5:09 |
| Wall balls | 4:30 | 4:14 |
| Roxzone | 6:09 | 6:00 |
| Finish | 1:15:10 | 1:13:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Doubles Men finisher at Barcelona 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
