USA Daija Misler
3 HYROX races over 3 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daija Misler at each race, oldest on the left; lower is faster.The best was 1:11:19 at Washington DC (Sep 2026); Daija Misler was 6:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:18:11 |
| Washington DC | Sep 2026 | Open Women | 1:11:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
44th of 2,675 Open Women (faster than 98%). Against the 40 who finished around 1:09:22: most time gained on sled pull (0:43), most lost on the eight runs (2:27). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:49 | faster than 92% |
| SkiErg: | 4:28 | 5:30 | fastest in the field |
| Run 2: | 4:26 | 5:59 | faster than 96% |
| Sled push: | 1:33 | 2:56 | fastest in the field |
| Run 3: | 4:39 | 6:20 | faster than 96% |
| Sled pull: | 3:20 | 5:56 | fastest in the field |
| Run 4: | 4:39 | 6:20 | faster than 96% |
| Burpee broad jump: | 4:02 | 7:12 | faster than 98% |
| Run 5: | 5:04 | 6:24 | faster than 90% |
| Row: | 5:04 | 5:43 | faster than 92% |
| Run 6: | 4:57 | 6:21 | faster than 91% |
| Farmers carry: | 1:59 | 2:14 | faster than 77% |
| Run 7: | 4:54 | 6:17 | faster than 92% |
| Sandbag lunges: | 4:03 | 5:48 | faster than 91% |
| Run 8: | 4:36 | 6:02 | faster than 90% |
| Wall balls: | 3:41 | 7:22 | faster than 99% |
| Roxzone: | 6:14 | 9:09 | faster than 94% |
| Runs (8 km) | 36:59 | 48:49 | faster than 95% |
| Stations (8) | 28:10 | ||
| Finish | 1:11:19 | 1:41:26 | 44th of 2,675 · faster than 98% |
34th of 159 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 159 Pro Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:30 | faster than 44% |
| SkiErg: | 4:23 | 4:47 | faster than 94% |
| Run 2: | 4:27 | 4:33 | faster than 55% |
| Sled push: | 2:04 | 3:27 | fastest in the field |
| Run 3: | 4:50 | 4:54 | faster than 52% |
| Sled pull: | 4:38 | 5:50 | faster than 89% |
| Run 4: | 4:39 | 4:49 | faster than 58% |
| Burpee broad jump: | 3:30 | 4:46 | faster than 89% |
| Run 5: | 5:04 | 5:00 | faster than 47% |
| Row: | 4:38 | 5:00 | faster than 93% |
| Run 6: | 4:46 | 4:55 | faster than 57% |
| Farmers carry: | 2:13 | 2:20 | faster than 60% |
| Run 7: | 4:41 | 4:58 | faster than 63% |
| Sandbag lunges: | 4:19 | 4:46 | faster than 63% |
| Run 8: | 5:14 | 5:23 | faster than 55% |
| Wall balls: | 4:00 | 6:10 | faster than 96% |
| Roxzone: | 4:31 | 5:14 | faster than 74% |
| Runs (8 km) | 39:13 | 40:04 | faster than 57% |
| Stations (8) | 29:45 | ||
| Finish | 1:13:26 | 1:22:38 | 34th of 159 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Daija sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 77%).
See the numbers
| Part | Daija: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 98% |
| Row | 93% |
| Carry | 77% |
| Lunges | 91% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daija beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daija's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:50 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daija against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daija: 37:03 running, 28:10 at the stations and 6:14 in the roxzone; the longest station was the row (5:04) and the shortest the sled push (1:33).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Daija | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 4:49 |
| SkiErg | 4:28 | 5:30 |
| Run 2 | 4:26 | 5:59 |
| Sled push | 1:33 | 2:56 |
| Run 3 | 4:39 | 6:20 |
| Sled pull | 3:20 | 5:56 |
| Run 4 | 4:39 | 6:20 |
| Burpee broad jump | 4:02 | 7:12 |
| Run 5 | 5:04 | 6:24 |
| Row | 5:04 | 5:43 |
| Run 6 | 4:57 | 6:21 |
| Farmers carry | 1:59 | 2:14 |
| Run 7 | 4:54 | 6:17 |
| Sandbag lunges | 4:03 | 5:48 |
| Run 8 | 4:36 | 6:02 |
| Wall balls | 3:41 | 7:22 |
| Roxzone | 6:14 | 9:09 |
| Finish | 1:11:19 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
