Athlete · Open Men · 40-44 ·

GBR

Dai Duong Do

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:57 (Berlin 2026) · Doubles Men 1:29:36 (Birmingham 2025).

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1:37:57 Open Men time · Berlin 2026 also raced Doubles Men: each has its own best below

3100th of 4,143 Open Men place · Berlin 2026 among Open Men finishers there

1:37:57 latest race · Berlin 2026 first Open Men race Open Men

Wall balls strongest segment · Berlin 2026 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:57Berlin 2026 · 1 race Doubles Men1:29:36Birmingham 2025 · 1 race · with Nhu Anh Viet Do

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 28 May 2026what the whole field did →	Open Men · 40-44	1:37:57	3100th of 4,143	35:34*	45:54*	16:34	splits SkiErg4:40Sled push4:05Sled pull6:10Burpee broad jump7:17Row6:26Farmers carry3:46Sandbag lunges6:00Wall balls7:30Run 13:14Run 24:10Run 34:26Run 44:31Run 54:41Run 64:20Run 74:15Run 86:01Full report for this race →
Birmingham 2025 26 Oct 2025team: Nhu Anh Viet Do, Dai Duong Dowhat the whole field did →	Doubles Men · team 35-39	1:29:36	2266th of 2,466	48:27	32:49	8:26	splits SkiErg4:29Sled push2:12Sled pull4:31Burpee broad jump4:09Row4:58Farmers carry1:50Sandbag lunges4:45Wall balls5:55Run 16:25Run 25:32Run 35:56Run 46:03Run 56:27Run 66:06Run 75:58Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 19%

Sled pull faster than 8%

Burpee broad jump faster than 21%

Row faster than 1%

Farmers carry faster than 4%

Sandbag lunges faster than 33%

Wall balls faster than 42%

Roxzone faster than 23%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:45 slower

Sled pull 1:50 slower

Burpee broad jump 1:38 slower

Row 1:37 slower

Farmers carry 1:30 slower

Sandbag lunges 0:40 slower

Wall balls 0:30 slower

Roxzone 2:37 slower

Runs (8 km) 1:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dai against the typical Open Men finisher

Dai1:37:57

3:144:404:104:054:266:104:317:174:416:264:203:464:156:006:017:3016:34

Typical Open Men1:25:09

3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:37 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown