CAN Dahlen Cook
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Dahlen Cook, Jessica Cookwhole field → | Doubles Mixed · team 30-34 | 1:21:42 | 458th of 1,163120th of 290 aged 30-34 | 48:06 | 27:45 | 5:55 | View results | See splits Hide splitsSkiErg4:22faster than 46%Sled push1:44fastest 12%Sled pull3:50fastest 38%Burpee broad jump2:33fastest 7%Row4:42fastest 48%Farmers carry1:47fastest 35%Sandbag lunges4:22faster than 39%Wall balls4:25fastest 41%Runs (8 km)48:06fastest 48%Roxzone5:55fastest 43%Run 15:40fastest 48%Run 25:53faster than 45%Run 36:07faster than 48%Run 45:52fastest 42%Run 56:03fastest 45%Run 66:10faster than 47%Run 76:08fastest 49%Run 86:18fastest 42%Full report for this race → |
| Ottawa 2026 14 May 2026team: Will George, Dahlen Cookwhole field → | Doubles Men · team 30-34 | 1:08:05 | 111th of 84332nd of 180 aged 30-34 | 39:55 | 23:20 | 4:54 | View results | See splits Hide splitsSkiErg3:45fastest 11%Sled push1:29fastest 11%Sled pull2:55fastest 17%Burpee broad jump2:35fastest 15%Row4:20fastest 37%Farmers carry1:30fastest 11%Sandbag lunges3:05fastest 23%Wall balls3:41fastest 7%Runs (8 km)39:55fastest 19%Roxzone4:54fastest 20%Run 14:20fastest 11%Run 24:34fastest 17%Run 35:02fastest 20%Run 45:00fastest 19%Run 55:04fastest 19%Run 65:05fastest 22%Run 75:32fastest 41%Run 85:22fastest 24%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Will George, Dahlen Cookwhole field → | Doubles Men · team 30-34 | 1:11:29 | 191st of 1,03854th of 286 aged 30-34 | 42:40 | 23:12 | 5:40 | View results | See splits Hide splitsSkiErg4:28faster than 29%Sled push1:31fastest 21%Sled pull2:44fastest 12%Burpee broad jump2:04fastest 3%Row4:24fastest 19%Farmers carry1:26fastest 15%Sandbag lunges3:01fastest 25%Wall balls3:34fastest 3%Runs (8 km)42:40fastest 29%Roxzone5:40fastest 24%Run 15:03faster than 38%Run 25:38fastest 49%Run 35:42fastest 37%Run 45:48fastest 39%Run 55:43fastest 31%Run 65:24fastest 25%Run 75:10fastest 16%Run 84:17fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dahlen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Ottawa 2026 · best of 2 | 4:04 |
| Sled push | 1:29 | Ottawa 2026 · best of 2 | 1:50 |
| Sled pull | 2:44 | Toronto 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:04 | Toronto 2025 · best of 2 | 3:13 |
| Row | 4:20 | Ottawa 2026 · best of 2 | 4:32 |
| Farmers carry | 1:26 | Toronto 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:01 | Toronto 2025 · best of 2 | 3:35 |
| Wall balls | 3:34 | Toronto 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:55 | Ottawa 2026 · best of 2 | 42:19 |
| Roxzone | 4:54 | Ottawa 2026 · best of 2 | 6:48 |
How to read
Each station's best across Dahlen's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Will George2 races
- Jessica Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 843 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dahlen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
