CAN Dahlen Cook
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 30-34 | 1:19:53 | 382nd of 1,927114th of 446 aged 30-34 | 38:57 | 36:20 | 4:39 | View results | See splits Hide splitsSkiErg4:26fastest 11%Sled push3:21fastest 47%Sled pull4:18fastest 26%Burpee broad jump4:56fastest 27%Row4:43fastest 26%Farmers carry2:02fastest 37%Sandbag lunges6:28faster than 41%Wall balls6:06fastest 21%Runs (8 km)38:57fastest 17%Roxzone4:39fastest 24%Run 14:47fastest 16%Run 24:48fastest 24%Run 35:03fastest 20%Run 44:56fastest 18%Run 55:11fastest 20%Run 64:59fastest 18%Run 74:51fastest 14%Run 84:27fastest 21%Full report for this race → |
| Ottawa 2026 14 May 2026team: Dahlen Cook, Jessica Cookwhole field → | Doubles Mixed · team 30-34 | 1:21:42 | 458th of 1,163120th of 290 aged 30-34 | 48:06 | 27:45 | 5:55 | View results | See splits Hide splitsSkiErg4:22faster than 46%Sled push1:44fastest 12%Sled pull3:50fastest 38%Burpee broad jump2:33fastest 7%Row4:42fastest 48%Farmers carry1:47fastest 35%Sandbag lunges4:22faster than 39%Wall balls4:25fastest 41%Runs (8 km)48:06fastest 48%Roxzone5:55fastest 43%Run 15:40fastest 48%Run 25:53faster than 45%Run 36:07faster than 48%Run 45:52fastest 42%Run 56:03fastest 45%Run 66:10faster than 47%Run 76:08fastest 49%Run 86:18fastest 42%Full report for this race → |
| Ottawa 2026 14 May 2026team: Will George, Dahlen Cookwhole field → | Doubles Men · team 30-34 | 1:08:05 | 111th of 84332nd of 180 aged 30-34 | 39:55 | 23:20 | 4:54 | View results | See splits Hide splitsSkiErg3:45fastest 11%Sled push1:29fastest 11%Sled pull2:55fastest 17%Burpee broad jump2:35fastest 15%Row4:20fastest 37%Farmers carry1:30fastest 11%Sandbag lunges3:05fastest 23%Wall balls3:41fastest 7%Runs (8 km)39:55fastest 19%Roxzone4:54fastest 20%Run 14:20fastest 11%Run 24:34fastest 17%Run 35:02fastest 20%Run 45:00fastest 19%Run 55:04fastest 19%Run 65:05fastest 22%Run 75:32fastest 41%Run 85:22fastest 24%Full report for this race → |
| Toronto 2025 4 Oct 2025team: Will George, Dahlen Cookwhole field → | Doubles Men · team 30-34 | 1:11:29 | 191st of 1,03854th of 286 aged 30-34 | 42:40 | 23:12 | 5:40 | View results | See splits Hide splitsSkiErg4:28faster than 29%Sled push1:31fastest 21%Sled pull2:44fastest 12%Burpee broad jump2:04fastest 3%Row4:24fastest 19%Farmers carry1:26fastest 15%Sandbag lunges3:01fastest 25%Wall balls3:34fastest 3%Runs (8 km)42:40fastest 29%Roxzone5:40fastest 24%Run 15:03faster than 38%Run 25:38fastest 49%Run 35:42fastest 37%Run 45:48fastest 39%Run 55:43fastest 31%Run 65:24fastest 25%Run 75:10fastest 16%Run 84:17fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Will George2 races
- Jessica Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dahlen against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Open Men finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
