POL Dagmara Karolina Franczak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:55 at Mechelen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Dagmara Karolina Franczak, Valentin Ramogninowhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:55 | 543rd of 722255th of 326 aged 30-39 | 43:58 | 31:47 | 12:10† | View results | See splits Hide splitsSkiErg4:30faster than 18%Sled push2:07faster than 17%Sled pull4:27faster than 23%Burpee broad jump4:52faster than 12%Row5:13faster than 10%Farmers carry1:39fastest 30%Sandbag lunges4:36faster than 25%Wall balls4:23faster than 30%Runs (8 km)43:58faster than 38%Roxzone12:10Run 16:48fastest 40%Run 25:03faster than 26%Run 35:20faster than 30%Run 45:23faster than 30%Run 55:29faster than 28%Run 65:06faster than 48%Run 75:14faster than 41%Run 85:35faster than 43%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Valentin Ramognino1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Mechelen 2025, against 722 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dagmara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Doubles Mixed finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
