Dagmara Grot

1 HYROX race over 1 season. Best Open Women time: 1:54:20 at Warsaw 2025.

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Open Women time1:54:20Warsaw 2025

Open Women place520thof 575 · Warsaw 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 41% of Open Women at Warsaw 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 45-49	1:54:20	520th of 57534th of 40 aged 45-49	1:01:35	45:47	7:05	View results	See splits Hide splits SkiErg5:40faster than 12%Sled push3:30faster than 5%Sled pull6:43faster than 17%Burpee broad jump7:54faster than 25%Row6:21faster than 4%Farmers carry2:41faster than 13%Sandbag lunges6:20faster than 13%Wall balls6:38faster than 40%Runs (8 km)1:01:35faster than 3%Roxzone7:05faster than 30%Run 17:54Run 29:43Run 37:23faster than 8%Run 47:21faster than 10%Run 57:35faster than 12%Run 67:40faster than 8%Run 77:28faster than 12%Run 86:35faster than 18%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dagmaraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 6%

Sled pull faster than 17%

Burpee broad jump faster than 25%

Row faster than 5%

Farmers carry faster than 13%

Sandbag lunges faster than 13%

Wall balls faster than 41%

Roxzone faster than 31%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 1:03 slower

Sled pull 1:20 slower

Burpee broad jump 1:27 slower

Row 0:57 slower

Farmers carry 0:34 slower

Sandbag lunges 1:42 slower

Wall balls 0:27 slower

Roxzone 1:01 slower

Runs (8 km) 14:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dagmara against the typical Open Women finisher

Dagmara1:54:20

7:545:409:433:307:236:437:217:547:356:217:402:417:286:206:356:387:05

Typical Open Women1:29:50

4:165:125:472:276:025:236:046:276:125:246:082:076:064:385:226:116:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:42 against the typical Open Women finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.