POL Dagmara Gręgowska
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:35 at Warsaw 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Marta Sylwestrzak, Dagmara Gręgowskawhole field → | Doubles Women · team 40-49 | 1:28:35 | 292nd of 45647th of 90 aged 40-49 | 53:46 | 28:07 | 6:47 | View results | See splits Hide splitsSkiErg4:53faster than 32%Sled push1:47faster than 36%Sled pull3:15fastest 16%Burpee broad jump3:33fastest 19%Row5:20faster than 28%Farmers carry1:35fastest 21%Sandbag lunges3:50faster than 32%Wall balls3:54fastest 35%Runs (8 km)53:46faster than 27%Roxzone6:47faster than 30%Run 14:36fastest 50%Run 26:34faster than 30%Run 36:51faster than 30%Run 47:17faster than 20%Run 57:04faster than 29%Run 67:16faster than 23%Run 77:32faster than 19%Run 86:40faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marta Sylwestrzak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 456 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dagmara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Doubles Women finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
