Athlete · Open Women · 30-34 ·

NED

Dagmar Hamoen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:51 (Utrecht 2025) · Doubles Women 1:29:05 (Rotterdam 2025).

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1:44:51 Open Women time · Utrecht 2025 also raced Doubles Women: each has its own best below

599th of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:44:51 latest race · Utrecht 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Utrecht 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:51Utrecht 2025 · 1 race Doubles Women1:29:05Rotterdam 2025 · 1 race · with Babette Woudenberg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 30-34	1:44:51	599th of 872	55:57	41:42	7:17	splits SkiErg5:02Sled push3:55Sled pull5:46Burpee broad jump6:55Row5:31Farmers carry2:53Sandbag lunges4:03Wall balls7:37Run 16:01Run 26:45Run 36:53Run 47:03Run 57:42Run 67:51Run 77:46Run 86:00Full report for this race →
Rotterdam 2025 1 Mar 2025team: Dagmar Hamoen, Babette Woudenbergwhat the whole field did →	Doubles Women · team U29	1:29:05	689th of 1,149	52:28	27:26	9:17	splits SkiErg4:11Sled push1:53Sled pull3:57Burpee broad jump4:03Row5:28Farmers carry1:56Sandbag lunges2:31Wall balls3:27Run 15:57Run 25:59Run 36:11Run 46:25Run 56:57Run 67:19Run 76:32Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dagmaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 20%

Sled pull faster than 31%

Burpee broad jump faster than 49%

Row faster than 37%

Farmers carry faster than 20%

Sandbag lunges faster than 82%

Wall balls faster than 38%

Roxzone faster than 28%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:40 slower

Sled pull 0:34 slower

Burpee broad jump 0:03 slower

Row 0:10 slower

Farmers carry 0:34 slower

Sandbag lunges 0:58 faster

Wall balls 0:44 slower

Roxzone 1:09 slower

Runs (8 km) 6:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dagmar against the typical Open Women finisher

Dagmar1:44:51

6:015:026:453:556:535:467:036:557:425:317:512:537:464:036:007:377:17

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:09 against the typical Open Women finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown