NED Dagmar Hamoen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
599th of 872 Open Women (faster than 31%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:30 | faster than 25% |
| SkiErg: | 5:02 | 5:06 | faster than 61% |
| Run 2: | 6:45 | 6:02 | faster than 24% |
| Sled push: | 3:55 | 3:15 | faster than 19% |
| Run 3: | 6:53 | 6:23 | faster than 33% |
| Sled pull: | 5:46 | 5:12 | faster than 30% |
| Run 4: | 7:03 | 6:24 | faster than 28% |
| Burpee broad jump: | 6:55 | 6:52 | faster than 48% |
| Run 5: | 7:42 | 6:38 | faster than 21% |
| Row: | 5:31 | 5:21 | faster than 36% |
| Run 6: | 7:51 | 6:30 | faster than 15% |
| Farmers carry: | 2:53 | 2:19 | faster than 19% |
| Run 7: | 7:46 | 6:28 | faster than 16% |
| Sandbag lunges: | 4:03 | 5:01 | faster than 82% |
| Run 8: | 6:00 | 5:21 | faster than 36% |
| Wall balls: | 7:37 | 6:53 | faster than 37% |
| Roxzone: | 7:17 | 6:08 | faster than 27% |
| Runs (8 km) | 55:57 | 49:28 | faster than 24% |
| Stations (8) | 41:42 | ||
| Finish | 1:44:51 | 1:36:38 | 599th of 872 · faster than 31% |
689th of 1,149 Doubles Women (faster than 40%). Against the 35 who finished around 1:29:05: most time gained on sandbag lunges (1:07), most lost on the roxzone (2:06). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:21 | faster than 68% |
| SkiErg: | 4:11 | 4:36 | faster than 95% |
| Run 2: | 5:59 | 5:55 | faster than 46% |
| Sled push: | 1:53 | 1:39 | faster than 17% |
| Run 3: | 6:11 | 6:10 | faster than 48% |
| Sled pull: | 3:57 | 4:00 | faster than 53% |
| Run 4: | 6:25 | 6:14 | faster than 38% |
| Burpee broad jump: | 4:03 | 4:17 | faster than 59% |
| Run 5: | 6:57 | 6:24 | faster than 28% |
| Row: | 5:28 | 5:02 | faster than 11% |
| Run 6: | 7:19 | 6:15 | faster than 14% |
| Farmers carry: | 1:56 | 1:50 | faster than 34% |
| Run 7: | 6:32 | 6:14 | faster than 36% |
| Sandbag lunges: | 2:31 | 3:28 | faster than 97% |
| Run 8: | 7:12 | 6:40 | faster than 31% |
| Wall balls: | 3:27 | 3:51 | faster than 87% |
| Roxzone: | 9:17 | 6:58 | faster than 11% |
| Runs (8 km) | 52:28 | 50:18 | faster than 36% |
| Stations (8) | 27:26 | ||
| Finish | 1:29:05 | 1:26:22 | 689th of 1,149 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Babette Woudenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Dagmar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Dagmar: faster than |
|---|---|
| Ski | 62% |
| Push | 20% |
| Pull | 31% |
| BBJ | 49% |
| Row | 37% |
| Carry | 20% |
| Lunges | 82% |
| Wall balls | 38% |
| Roxzone | 28% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dagmar beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dagmar's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:58 faster); weakest: Runs (8 km) (6:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dagmar against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dagmar: 56:01 running, 41:43 at the stations and 7:17 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Dagmar | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 5:30 |
| SkiErg | 5:02 | 5:06 |
| Run 2 | 6:45 | 6:02 |
| Sled push | 3:55 | 3:15 |
| Run 3 | 6:53 | 6:23 |
| Sled pull | 5:46 | 5:12 |
| Run 4 | 7:03 | 6:24 |
| Burpee broad jump | 6:55 | 6:52 |
| Run 5 | 7:42 | 6:38 |
| Row | 5:31 | 5:21 |
| Run 6 | 7:51 | 6:30 |
| Farmers carry | 2:53 | 2:19 |
| Run 7 | 7:46 | 6:28 |
| Sandbag lunges | 4:03 | 5:01 |
| Run 8 | 6:00 | 5:21 |
| Wall balls | 7:37 | 6:53 |
| Roxzone | 7:17 | 6:08 |
| Finish | 1:44:51 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Open Women finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
