Athlete · Doubles Women · team 45-49 ·

NED

Dagmar Blom-Van Westing

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:51 at Utrecht 2025.

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Doubles Women time1:34:51Utrecht 2025

Doubles Women place805thof 1,124 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 60% of Doubles Women at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Vanessa Van Westing-Kuipers, Dagmar Blom-Van Westingwhole field →	Doubles Women · team 45-49	1:34:51	805th of 1,12424th of 46 aged 45-49	49:55	35:54	9:08	View results	See splits Hide splits SkiErg4:54faster than 22%Sled push2:14faster than 22%Sled pull5:14faster than 3%Burpee broad jump5:46faster than 11%Row5:16faster than 29%Farmers carry1:59fastest 47%Sandbag lunges4:48faster than 9%Wall balls5:43faster than 8%Runs (8 km)49:55fastest 40%Roxzone9:08faster than 4%Run 15:30fastest 28%Run 26:13fastest 44%Run 36:32fastest 45%Run 46:29fastest 41%Run 56:30fastest 36%Run 66:45fastest 49%Run 76:45faster than 49%Run 85:15fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Vanessa Van Westing-Kuipers1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Utrecht 2025, against 1,124 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dagmaredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 22%

Sled pull faster than 3%

Burpee broad jump faster than 12%

Row faster than 29%

Farmers carry faster than 54%

Sandbag lunges faster than 9%

Wall balls faster than 8%

Roxzone faster than 4%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:16 slower

Sled pull 1:22 slower

Burpee broad jump 1:27 slower

Row 0:13 slower

Farmers carry 0:01 faster

Sandbag lunges 1:15 slower

Wall balls 1:25 slower

Roxzone 3:15 slower

Runs (8 km) 1:44 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dagmar against the typical Doubles Women finisher

Dagmar1:34:51

5:304:546:132:146:325:146:295:466:305:166:451:596:454:485:155:439:08

Typical Doubles Women1:27:03

5:584:406:221:586:393:526:424:196:515:036:462:006:443:335:254:185:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:15 against the typical Doubles Women finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up