GER Dag Dissmann
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:06:02 at Berlin 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Dag Dissmann, Jonas Konradwhole field → | Doubles Men · team 30-34 | 1:06:02 | 417th of 2,467118th of 577 aged 30-34 | 28:42* | 26:10* | 11:13 | View results | See splits Hide splitsSkiErg3:43fastest 5%Sled push1:50fastest 39%Sled pull3:41faster than 13%Burpee broad jump3:05fastest 40%Row4:26fastest 47%Farmers carry1:30fastest 15%Sandbag lunges3:52faster than 39%Wall balls4:03fastest 23%Runs (8 km)28:42fastest 11%Roxzone11:13fastest 15%Run 13:07fastest 15%Run 23:16fastest 10%Run 33:25fastest 11%Run 43:29fastest 13%Run 53:32fastest 12%Run 63:31fastest 13%Run 73:31fastest 11%Run 84:55fastest 14%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Moritz Maiwald, Dag Dissmannwhole field → | Doubles Men · team 30-34 | 1:08:27 | 254th of 1,13688th of 317 aged 30-34 | 37:26 | 26:20 | 4:46 | View results | See splits Hide splitsSkiErg3:53fastest 33%Sled push1:49fastest 34%Sled pull3:13faster than 36%Burpee broad jump3:31faster than 35%Row4:25fastest 34%Farmers carry1:30fastest 38%Sandbag lunges3:19fastest 32%Wall balls4:40faster than 39%Runs (8 km)37:26fastest 19%Roxzone4:46fastest 16%Run 13:42fastest 20%Run 24:24fastest 14%Run 34:42fastest 14%Run 44:49fastest 17%Run 54:59fastest 19%Run 65:05fastest 26%Run 75:08fastest 25%Run 84:40fastest 27%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Moritz Maiwald, Dag Dissmannwhole field → | Doubles Men · team 30-34 | 1:12:36 | 313th of 754112th of 231 aged 30-34 | 37:23 | 27:01 | 8:17 | View results | See splits Hide splitsSkiErg4:01fastest 49%Sled push1:24fastest 12%Sled pull3:30faster than 27%Burpee broad jump3:23faster than 34%Row4:31faster than 37%Farmers carry1:29fastest 27%Sandbag lunges3:25fastest 48%Wall balls5:18faster than 19%Runs (8 km)37:23fastest 37%Roxzone8:17fastest 33%Run 14:51fastest 40%Run 24:14fastest 35%Run 34:27fastest 30%Run 44:33fastest 34%Run 54:45fastest 38%Run 64:43fastest 42%Run 74:51fastest 49%Run 85:03fastest 47%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Dag Dissmann, Christian Hebenstreitwhole field → | Doubles Men · team 30-39 | 1:20:16 | 675th of 910330th of 430 aged 30-39 | 43:22 | 29:54 | 7:00† | View results | See splits Hide splitsSkiErg3:43fastest 19%Sled push2:00faster than 20%Sled pull3:10faster than 38%Burpee broad jump3:58faster than 20%Row4:48faster than 15%Farmers carry1:51faster than 14%Sandbag lunges5:05faster than 5%Wall balls5:19faster than 15%Runs (8 km)43:22faster than 39%Roxzone7:00Run 14:59fastest 47%Run 24:49faster than 45%Run 34:59fastest 48%Run 45:04fastest 49%Run 55:04fastest 45%Run 65:06fastest 47%Run 75:13faster than 48%Run 88:08faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Dag has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Berlin 2026 · best of 4 | 4:04 |
| Sled push | 1:24 | Stuttgart 2025 · best of 4 | 1:50 |
| Sled pull | 3:10 | Cologne 2025 · best of 4 | 3:20 |
| Burpee broad jump | 3:05 | Berlin 2026 · best of 4 | 3:13 |
| Row | 4:25 | Cologne 2026 · best of 4 | 4:32 |
| Farmers carry | 1:29 | Stuttgart 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:19 | Cologne 2026 · best of 4 | 3:35 |
| Wall balls | 4:03 | Berlin 2026 · best of 4 | 4:23 |
| Runs (8 km) | 28:42 | Berlin 2026 · best of 4 | 42:19 |
| Roxzone | 4:46 | Cologne 2026 · best of 3 | 6:48 |
How to read
Each station's best across Dag's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Moritz Maiwald2 races
- Christian Hebenstreit1 race
- Jonas Konrad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dag against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:45 against the typical Doubles Men finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:06:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
