Athlete · Open Women · 40-44 ·

LAT

Dace Cielēna

2 HYROX results over 1 season. Personal bests: Open Women 1:21:32 (Riga 2026) · Pro Women 1:23:35 (Helsinki 2026).

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1:21:32 Open Women time · Riga 2026 also raced Pro Women: each has its own best below

top 18% Open Women place · Riga 2026 66th of 377 Open Women finishers there

1:21:32 latest race · Riga 2026 first Open Women race Open Women

Farmers carry strongest segment · Riga 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:32Riga 2026 · 1 race Pro Women1:23:35Helsinki 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 31 May 2026what the whole field did →	Open Women · 40-44	1:21:32	top 18% 66/377	41:27	35:24	4:46	splits SkiErg5:00Sled push2:24Sled pull3:59Burpee broad jump6:26Row4:56Farmers carry1:41Sandbag lunges4:50Wall balls6:08Run 15:41Run 24:50Run 35:10Run 45:13Run 55:11Run 65:11Run 75:06Run 85:10Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Pro Women · 40-44	1:23:35	98th of 168	40:28	37:17	5:55	splits SkiErg4:52Sled push3:06Sled pull4:44Burpee broad jump5:37Row4:52Farmers carry2:07Sandbag lunges5:05Wall balls6:54Run 15:18Run 24:38Run 34:46Run 44:49Run 55:02Run 64:58Run 74:52Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Riga 2026, against 377 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 77%

Sled pull faster than 92%

Burpee broad jump faster than 62%

Row faster than 82%

Farmers carry faster than 97%

Sandbag lunges faster than 61%

Wall balls faster than 53%

Roxzone faster than 80%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:21 faster

Sled pull 1:19 faster

Burpee broad jump 0:31 faster

Row 0:22 faster

Farmers carry 0:29 faster

Sandbag lunges 0:20 faster

Wall balls 0:07 faster

Roxzone 1:21 faster

Runs (8 km) 7:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dace against the typical Open Women finisher

Dace1:21:32

5:415:004:502:245:103:595:136:265:114:565:111:415:064:505:106:084:46

Typical Open Women1:33:40

6:315:155:502:456:095:186:076:576:045:185:592:105:595:105:466:156:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown