NED Daan Ykema
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:43 at Heerenveen 2026.
1 result at 1 race
891st of 1,462 Doubles Men (faster than 39%). Against the 45 who finished around 1:16:34: most time gained on sandbag lunges (1:02), most lost on the eight runs (3:49). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:34 | faster than 15% |
| SkiErg: | 4:04 | 3:58 | faster than 35% |
| Run 2: | 5:31 | 4:40 | faster than 15% |
| Sled push: | 1:15 | 1:42 | faster than 98% |
| Run 3: | 5:48 | 4:58 | faster than 16% |
| Sled pull: | 2:32 | 3:02 | faster than 84% |
| Run 4: | 5:52 | 5:02 | faster than 16% |
| Burpee broad jump: | 3:12 | 3:25 | faster than 60% |
| Run 5: | 5:56 | 5:12 | faster than 21% |
| Row: | 4:24 | 4:30 | faster than 65% |
| Run 6: | 5:33 | 5:04 | faster than 27% |
| Farmers carry: | 1:45 | 1:39 | faster than 35% |
| Run 7: | 5:32 | 5:06 | faster than 30% |
| Sandbag lunges: | 2:45 | 3:27 | faster than 86% |
| Run 8: | 5:37 | 5:26 | faster than 42% |
| Wall balls: | 4:39 | 4:26 | faster than 39% |
| Roxzone: | 7:03 | 7:18 | faster than 57% |
| Runs (8 km) | 45:09 | 40:05 | faster than 22% |
| Stations (8) | 24:36 | ||
| Finish | 1:16:43 | 1:13:44 | 891st of 1,462 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Floris de Steur1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
This chart shows where Daan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Daan: faster than |
|---|---|
| Ski | 35% |
| Push | 98% |
| Pull | 85% |
| BBJ | 61% |
| Row | 65% |
| Carry | 36% |
| Lunges | 86% |
| Wall balls | 39% |
| Roxzone | 57% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daan beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daan's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:42 faster); weakest: Runs (8 km) (5:04 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daan: 45:13 running, 24:36 at the stations and 7:03 in the roxzone; the longest station was the wall balls (4:39) and the shortest the sled push (1:15).Below, Typical Doubles Men: 40:02 running, 26:09 at the stations and 7:18 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Daan | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:24 | 4:34 |
| SkiErg | 4:04 | 3:58 |
| Run 2 | 5:31 | 4:40 |
| Sled push | 1:15 | 1:42 |
| Run 3 | 5:48 | 4:58 |
| Sled pull | 2:32 | 3:02 |
| Run 4 | 5:52 | 5:02 |
| Burpee broad jump | 3:12 | 3:25 |
| Run 5 | 5:56 | 5:12 |
| Row | 4:24 | 4:30 |
| Run 6 | 5:33 | 5:04 |
| Farmers carry | 1:45 | 1:39 |
| Run 7 | 5:32 | 5:06 |
| Sandbag lunges | 2:45 | 3:27 |
| Run 8 | 5:37 | 5:26 |
| Wall balls | 4:39 | 4:26 |
| Roxzone | 7:03 | 7:18 |
| Finish | 1:16:43 | 1:13:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:43.
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