NED Daan Voets
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
716th of 1,512 Doubles Men (faster than 52%). Against the 48 who finished around 1:13:21: most time gained on the eight runs (1:37), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:49 | faster than 47% |
| SkiErg: | 4:17 | 4:00 | faster than 14% |
| Run 2: | 4:56 | 4:55 | faster than 50% |
| Sled push: | 1:55 | 1:47 | faster than 29% |
| Run 3: | 5:10 | 5:15 | faster than 53% |
| Sled pull: | 3:21 | 3:11 | faster than 39% |
| Run 4: | 5:01 | 5:16 | faster than 59% |
| Burpee broad jump: | 4:19 | 3:19 | faster than 15% |
| Run 5: | 4:55 | 5:21 | faster than 68% |
| Row: | 4:44 | 4:33 | faster than 30% |
| Run 6: | 4:51 | 5:19 | faster than 71% |
| Farmers carry: | 1:52 | 1:40 | faster than 23% |
| Run 7: | 4:42 | 5:18 | faster than 77% |
| Sandbag lunges: | 3:20 | 3:36 | faster than 65% |
| Run 8: | 5:23 | 5:37 | faster than 59% |
| Wall balls: | 4:52 | 4:17 | faster than 23% |
| Roxzone: | 6:34 | 6:59 | faster than 61% |
| Runs (8 km) | 38:48 | 41:02 | faster than 62% |
| Stations (8) | 28:40 | ||
| Finish | 1:13:58 | 1:14:39 | 716th of 1,512 · faster than 52% |
1,194th of 2,198 Open Men (faster than 45%). Against the 68 who finished around 1:28:03: most time gained on wall balls (1:44), most lost on the eight runs (2:10). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:44 | faster than 20% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 6:02 | 5:17 | faster than 18% |
| Sled push: | 2:54 | 2:23 | faster than 16% |
| Run 3: | 6:20 | 5:36 | faster than 20% |
| Sled pull: | 5:15 | 4:22 | faster than 20% |
| Run 4: | 6:16 | 5:38 | faster than 25% |
| Burpee broad jump: | 5:37 | 5:37 | faster than 50% |
| Run 5: | 6:12 | 5:50 | faster than 36% |
| Row: | 5:14 | 4:47 | faster than 15% |
| Run 6: | 5:39 | 5:40 | faster than 51% |
| Farmers carry: | 1:43 | 1:58 | faster than 75% |
| Run 7: | 5:53 | 5:41 | faster than 41% |
| Sandbag lunges: | 4:26 | 4:59 | faster than 68% |
| Run 8: | 6:44 | 6:27 | faster than 42% |
| Wall balls: | 4:40 | 6:16 | faster than 87% |
| Roxzone: | 6:20 | 6:17 | faster than 48% |
| Runs (8 km) | 47:18 | 44:23 | faster than 34% |
| Stations (8) | 34:15 | ||
| Finish | 1:27:49 | 1:26:09 | 1194th of 2,198 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Danny Van Zoggel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Daan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Daan: faster than |
|---|---|
| Ski | 50% |
| Push | 17% |
| Pull | 20% |
| BBJ | 50% |
| Row | 15% |
| Carry | 76% |
| Lunges | 68% |
| Wall balls | 87% |
| Roxzone | 49% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daan beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:36 faster); weakest: Runs (8 km) (2:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daan: 47:20 running, 34:15 at the stations and 6:20 in the roxzone; the longest station was the burpee broad jumps (5:37).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Daan | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:44 |
| SkiErg | 4:26 | 4:25 |
| Run 2 | 6:02 | 5:17 |
| Sled push | 2:54 | 2:23 |
| Run 3 | 6:20 | 5:36 |
| Sled pull | 5:15 | 4:22 |
| Run 4 | 6:16 | 5:38 |
| Burpee broad jump | 5:37 | 5:37 |
| Run 5 | 6:12 | 5:50 |
| Row | 5:14 | 4:47 |
| Run 6 | 5:39 | 5:40 |
| Farmers carry | 1:43 | 1:58 |
| Run 7 | 5:53 | 5:41 |
| Sandbag lunges | 4:26 | 4:59 |
| Run 8 | 6:44 | 6:27 |
| Wall balls | 4:40 | 6:16 |
| Roxzone | 6:20 | 6:17 |
| Finish | 1:27:49 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:53 against the typical Open Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
