Athlete · Open Men · 30-34 ·

NED

Daan van Norden

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:28:50 (Amsterdam 2026) · Doubles Mixed 1:30:40 (Ghent 2025).

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1:28:50 Open Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

1754th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:28:50 latest race · Amsterdam 2026 first Open Men race Open Men

Row strongest segment · Amsterdam 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:50Amsterdam 2026 · 1 race Doubles Mixed1:30:40Ghent 2025 · 2 races · with Shirley Kastrop

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:30:40

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:28:50	1754th of 2,802	40:33	40:34	7:47	splits SkiErg4:36Sled push3:22Sled pull5:20Burpee broad jump5:34Row4:38Farmers carry2:23Sandbag lunges7:04Wall balls7:37Run 13:38Run 24:23Run 34:45Run 45:06Run 55:12Run 65:17Run 75:27Run 86:49Full report for this race →
Ghent 2025 13 Dec 2025team: Shirley Kastrop, Daan Van Nordenwhat the whole field did →	Doubles Mixed · team 25-29	1:30:40	867th of 1,085	50:43	33:19	6:40	splits SkiErg4:30Sled push2:18Sled pull5:19Burpee broad jump4:15Row4:45Farmers carry1:46Sandbag lunges5:02Wall balls5:24Run 16:19Run 25:42Run 36:28Run 46:04Run 56:31Run 66:36Run 76:37Run 86:29Full report for this race →
Maastricht 2025 20 Sept 2025team: Daan Van Norden, Shirley Kastropwhat the whole field did →	Doubles Mixed · team 25-29	1:39:41	874th of 1,026	55:38	34:04	10:04	splits SkiErg4:17Sled push2:08Sled pull5:54Burpee broad jump4:28Row5:00Farmers carry2:12Sandbag lunges4:21Wall balls5:44Run 16:05Run 26:12Run 36:35Run 46:48Run 57:16Run 67:25Run 77:07Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 26%

Sled pull faster than 30%

Burpee broad jump faster than 46%

Row faster than 63%

Farmers carry faster than 24%

Sandbag lunges faster than 12%

Wall balls faster than 39%

Roxzone faster than 29%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:23 slower

Sled pull 0:36 slower

Burpee broad jump 0:10 slower

Row 0:06 faster

Farmers carry 0:22 slower

Sandbag lunges 1:58 slower

Wall balls 0:37 slower

Roxzone 1:02 slower

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daan against the typical Open Men finisher

Daan1:28:50

3:384:364:233:224:455:205:065:345:124:385:172:235:277:046:497:377:47

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:58 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown