Athlete · Open Men · 16-24 ·

NED

Daan van Ham

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:56 (Amsterdam 2024) · Doubles Men 1:06:15 (Barcelona 2026).

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1:30:56 Open Men time · Amsterdam 2024 also raced Doubles Men: each has its own best below

1364th of 2,198 Open Men place · Amsterdam 2024 among Open Men finishers there

1:06:15 latest race · Barcelona 2026 first Doubles Men race Doubles Men with Wessel Tamming

Sled push strongest segment · Amsterdam 2024 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:56Amsterdam 2024 · 1 race Doubles Men1:06:15Barcelona 2026 · 1 race · with Wessel Tamming

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Daan Van Ham, Wessel Tammingwhat the whole field did →	Doubles Men · team 16-24	1:06:15	top 21% 358/1,722	37:52	23:09	5:18	splits SkiErg4:07Sled push1:32Sled pull2:13Burpee broad jump2:51Row4:14Farmers carry1:49Sandbag lunges2:47Wall balls3:36Run 14:46Run 24:28Run 34:57Run 44:36Run 54:47Run 64:52Run 74:53Run 84:37Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 16-24	1:30:56	1364th of 2,198	44:42	37:34	8:45	splits SkiErg4:41Sled push2:10Sled pull4:47Burpee broad jump6:02Row5:17Farmers carry2:07Sandbag lunges5:57Wall balls6:33Run 14:15Run 25:30Run 35:25Run 45:44Run 55:51Run 65:47Run 75:43Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 70%

Sled pull faster than 33%

Burpee broad jump faster than 41%

Row faster than 13%

Farmers carry faster than 36%

Sandbag lunges faster than 25%

Wall balls faster than 43%

Roxzone faster than 13%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:13 faster

Sled pull 0:25 slower

Burpee broad jump 0:25 slower

Row 0:30 slower

Farmers carry 0:09 slower

Sandbag lunges 0:58 slower

Wall balls 0:17 slower

Roxzone 2:28 slower

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daan against the typical Open Men finisher

Daan1:30:56

4:154:415:302:105:254:475:446:025:515:175:472:075:435:576:306:338:45

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:28 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown