NED Daan van Elswijk
2 HYROX races over 1 season. Best Open Men time: 1:12:58 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daan van Elswijk at each race, oldest on the left; lower is faster.The best was 1:12:58 at Heerenveen (May 2026); Daan van Elswijk was 14:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:27:00 |
| Heerenveen | May 2026 | Open Men | 1:12:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
344th of 1,771 Open Men (faster than 80%). Against the 54 who finished around 1:13:13: most time gained on sandbag lunges (0:23), most lost on wall balls (0:53). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:32 | faster than 77% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 4:11 | 4:39 | faster than 76% |
| Sled push: | 2:28 | 2:45 | faster than 71% |
| Run 3: | 4:20 | 4:55 | faster than 79% |
| Sled pull: | 3:30 | 4:08 | faster than 81% |
| Run 4: | 4:17 | 4:57 | faster than 82% |
| Burpee broad jump: | 4:20 | 5:34 | faster than 82% |
| Run 5: | 4:22 | 5:07 | faster than 83% |
| Row: | 4:29 | 4:45 | faster than 81% |
| Run 6: | 4:19 | 4:58 | faster than 80% |
| Farmers carry: | 1:56 | 2:02 | faster than 60% |
| Run 7: | 4:23 | 4:59 | faster than 80% |
| Sandbag lunges: | 3:53 | 4:51 | faster than 81% |
| Run 8: | 5:06 | 5:36 | faster than 69% |
| Wall balls: | 6:16 | 6:43 | faster than 60% |
| Roxzone: | 6:55 | 7:49 | faster than 68% |
| Runs (8 km) | 34:54 | 40:03 | faster than 79% |
| Stations (8) | 31:12 | ||
| Finish | 1:12:58 | 1:23:49 | 344th of 1,771 · faster than 80% |
1,616th of 2,802 Open Men (faster than 42%). Against the 88 who finished around 1:27:50: most time gained on the eight runs (1:35), most lost on wall balls (3:48). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:51 | faster than 63% |
| SkiErg: | 4:09 | 4:27 | faster than 87% |
| Run 2: | 4:35 | 4:46 | faster than 62% |
| Sled push: | 2:55 | 2:58 | faster than 54% |
| Run 3: | 5:12 | 5:05 | faster than 44% |
| Sled pull: | 5:14 | 4:43 | faster than 32% |
| Run 4: | 5:04 | 5:06 | faster than 51% |
| Burpee broad jump: | 5:40 | 5:24 | faster than 43% |
| Run 5: | 5:43 | 5:15 | faster than 31% |
| Row: | 4:35 | 4:44 | faster than 69% |
| Run 6: | 5:08 | 5:08 | faster than 50% |
| Farmers carry: | 1:59 | 2:01 | faster than 53% |
| Run 7: | 4:57 | 5:06 | faster than 58% |
| Sandbag lunges: | 4:14 | 5:06 | faster than 80% |
| Run 8: | 5:55 | 5:53 | faster than 49% |
| Wall balls: | 11:08 | 7:00 | faster than 9% |
| Roxzone: | 7:00 | 6:45 | faster than 44% |
| Runs (8 km) | 40:10 | 40:23 | faster than 51% |
| Stations (8) | 39:54 | ||
| Finish | 1:27:00 | 1:24:13 | 1616th of 2,802 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:28 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:30 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:29 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:53 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 6:16 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:54 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 6:55 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Daan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Wall balls (faster than 60%).
See the numbers
| Part | Daan: faster than |
|---|---|
| Ski | 66% |
| Push | 72% |
| Pull | 81% |
| BBJ | 82% |
| Row | 82% |
| Carry | 61% |
| Lunges | 81% |
| Wall balls | 60% |
| Roxzone | 69% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Wall balls (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:09 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daan: 34:59 running, 31:11 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Daan | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:32 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 4:11 | 4:39 |
| Sled push | 2:28 | 2:45 |
| Run 3 | 4:20 | 4:55 |
| Sled pull | 3:30 | 4:08 |
| Run 4 | 4:17 | 4:57 |
| Burpee broad jump | 4:20 | 5:34 |
| Run 5 | 4:22 | 5:07 |
| Row | 4:29 | 4:45 |
| Run 6 | 4:19 | 4:58 |
| Farmers carry | 1:56 | 2:02 |
| Run 7 | 4:23 | 4:59 |
| Sandbag lunges | 3:53 | 4:51 |
| Run 8 | 5:06 | 5:36 |
| Wall balls | 6:16 | 6:43 |
| Roxzone | 6:55 | 7:49 |
| Finish | 1:12:58 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:58.
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