Athlete · Doubles Men · team U29 ·

NED

Daan van Dorp

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:40 at Amsterdam 2024.

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Doubles Men time1:19:40Amsterdam 2024

Doubles Men place762ndof 1,180 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 65% of Doubles Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Daan Van Dorp, Jasper Kaleswhole field →	Doubles Men · team U29	1:19:40	762nd of 1,180266th of 383 aged U29	45:58	26:21	7:24	View results	See splits Hide splits SkiErg3:52fastest 35%Sled push2:10faster than 2%Sled pull2:56faster than 35%Burpee broad jump3:16faster than 46%Row4:30faster than 42%Farmers carry1:42faster than 26%Sandbag lunges3:09fastest 37%Wall balls4:46faster than 8%Runs (8 km)45:58faster than 45%Roxzone7:24faster than 14%Run 15:33faster than 10%Run 25:05fastest 30%Run 35:50faster than 43%Run 45:43fastest 47%Run 56:36faster than 26%Run 65:41fastest 40%Run 75:09fastest 17%Run 86:24faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jasper Kales1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 3%

Sled pull faster than 35%

Burpee broad jump faster than 46%

Row faster than 43%

Farmers carry faster than 26%

Sandbag lunges faster than 63%

Wall balls faster than 8%

Roxzone faster than 15%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:39 slower

Sled pull 0:13 slower

Burpee broad jump 0:05 slower

Row 0:04 slower

Farmers carry 0:12 slower

Sandbag lunges 0:11 faster

Wall balls 0:50 slower

Roxzone 1:47 slower

Runs (8 km) 0:41 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daan against the typical Doubles Men finisher

Daan1:19:40

5:333:525:052:105:502:565:433:166:364:305:411:425:093:096:244:467:24

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:47 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up