NED Daan van Dijk
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Lisa Hummel, Daan van Dijkwhole field → | Doubles Mixed · team 25-29 | 1:31:29 | 1036th of 1,297268th of 310 aged 25-29 | 52:25 | 28:39 | 10:30 | View results | See splits Hide splitsSkiErg4:14faster than 46%Sled push1:54fastest 38%Sled pull3:53faster than 24%Burpee broad jump3:39fastest 46%Row5:11faster than 13%Farmers carry1:31fastest 12%Sandbag lunges4:14faster than 34%Wall balls4:03fastest 28%Runs (8 km)52:25faster than 15%Roxzone10:30faster than 14%Run 15:27faster than 35%Run 25:51faster than 23%Run 36:32faster than 13%Run 46:49faster than 10%Run 56:52faster than 13%Run 66:24faster than 19%Run 77:02faster than 10%Run 87:32faster than 12%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Daan Van dijk, Robin Theunissenwhole field → | Doubles Mixed · team 16-24 | 1:28:03 | 1422nd of 2,213298th of 510 aged 16-24 | 51:18 | 29:15 | 7:35 | View results | See splits Hide splitsSkiErg4:39faster than 37%Sled push2:11faster than 27%Sled pull3:16fastest 25%Burpee broad jump3:22fastest 32%Row4:58faster than 36%Farmers carry1:54faster than 40%Sandbag lunges3:49fastest 37%Wall balls5:06faster than 35%Runs (8 km)51:18faster than 26%Roxzone7:35faster than 37%Run 15:55faster than 39%Run 25:45faster than 31%Run 36:07faster than 30%Run 46:27faster than 22%Run 56:37faster than 19%Run 66:27faster than 22%Run 76:43faster than 18%Run 87:22faster than 26%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Piet Van Lokven, Daan Van Dijkwhole field → | Doubles Men · team 35-39 | 1:17:16 | 1182nd of 1,738216th of 307 aged 35-39 | 42:40 | 28:07 | 6:34 | View results | See splits Hide splitsSkiErg4:01faster than 42%Sled push1:50fastest 41%Sled pull3:04fastest 33%Burpee broad jump3:57faster than 15%Row4:32faster than 35%Farmers carry1:33fastest 43%Sandbag lunges3:44faster than 33%Wall balls5:26faster than 13%Runs (8 km)42:40faster than 35%Roxzone6:34faster than 36%Run 14:17faster than 29%Run 24:47fastest 50%Run 35:25faster than 33%Run 45:52faster than 18%Run 55:32faster than 36%Run 65:30faster than 34%Run 75:23faster than 38%Run 85:59faster than 37%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Marvin Poort, Daan Van Dijkwhole field → | Doubles Men · team 30-39 | 1:11:37 | 445th of 1,384212th of 612 aged 30-39 | 39:37 | 26:40 | 5:25 | View results | See splits Hide splitsSkiErg4:05faster than 30%Sled push1:42faster than 45%Sled pull3:13faster than 38%Burpee broad jump3:42faster than 33%Row5:06faster than 4%Farmers carry1:46faster than 34%Sandbag lunges3:32faster than 42%Wall balls3:34fastest 20%Runs (8 km)39:37fastest 24%Roxzone5:25fastest 29%Run 14:44fastest 20%Run 24:16fastest 13%Run 35:02fastest 33%Run 44:57fastest 25%Run 55:11fastest 28%Run 64:52fastest 20%Run 75:00fastest 25%Run 85:39fastest 41%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Piet Van Lokven, Daan Van Dijkwhole field → | Doubles Men · team 30-39 | 1:19:00 | 561st of 820281st of 365 aged 30-39 | 38:26* | 26:06* | 9:46 | View results | See splits Hide splitsSkiErg4:00faster than 48%Sled push1:26fastest 30%Sled pull3:07faster than 35%Burpee broad jump4:18faster than 12%Row4:53faster than 10%Farmers carry1:21fastest 19%Sandbag lunges3:08fastest 40%Wall balls3:53faster than 48%Runs (8 km)38:26faster than 40%Roxzone9:46faster than 8%Run 16:22fastest 34%Run 24:39fastest 47%Run 35:22faster than 29%Run 45:38faster than 22%Run 5—Run 65:34faster than 26%Run 75:17faster than 39%Run 85:35faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Daan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Maastricht 2025 · best of 3 | 4:04 |
| Sled push | 1:26 | Maastricht 2025 · best of 3 | 1:50 |
| Sled pull | 3:04 | Amsterdam 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:42 | Rotterdam 2025 · best of 3 | 3:13 |
| Row | 4:32 | Amsterdam 2026 · best of 3 | 4:32 |
| Farmers carry | 1:21 | Maastricht 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:08 | Maastricht 2025 · best of 3 | 3:35 |
| Wall balls | 3:34 | Rotterdam 2025 · best of 3 | 4:23 |
| Runs (8 km) | 38:26 | Maastricht 2025 · best of 3 | 42:19 |
| Roxzone | 5:25 | Rotterdam 2025 · best of 3 | 6:48 |
How to read
Each station's best across Daan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Lisa Hummel1 race
- Marvin Poort1 race
- Piet Van Lokven1 race
- Piet Van Lokven1 race
- Robin Theunissen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:40 against the typical Doubles Men finisher at Rotterdam 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:11:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
