Athlete · Open Men · 25-29 ·

NED

Daan Post

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:40 (Heerenveen 2025) · Doubles Men 1:03:57 (Maastricht 2025).

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1:22:40 Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

top 43% Open Men place · Heerenveen 2025 651st of 1,541 Open Men finishers there

1:03:57 latest race · Maastricht 2025 best Doubles Men time so far Doubles Men with Tharik El Kordi

Roxzone strongest segment · Heerenveen 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:40Heerenveen 2025 · 1 race Doubles Men1:03:57Maastricht 2025 · 2 races · with Tharik El Kordi

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:00 best 1:03:57

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 21 Sept 2025team: Daan Post, Tharik El Kordiwhat the whole field did →	Doubles Men · team 30-34	1:03:57	top 11% 126/1,175	34:03	24:51	5:05	splits SkiErg3:42Sled push1:38Sled pull3:12Burpee broad jump2:54Row4:10Farmers carry1:29Sandbag lunges3:10Wall balls4:36Run 13:53Run 23:54Run 34:10Run 44:02Run 54:22Run 64:33Run 74:28Run 84:44Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 25-29	1:22:40	top 43% 651/1,541	37:28	38:02	7:14	splits SkiErg4:28Sled push2:46Sled pull5:08Burpee broad jump6:51Row4:41Farmers carry2:46Sandbag lunges4:58Wall balls6:24Run 14:02Run 24:01Run 34:44Run 44:35Run 55:05Run 64:42Run 74:51Run 85:31Full report for this race →
Rotterdam 2025 27 Feb 2025team: Daan Post, Daan Postwhat the whole field did →	Doubles Men · team U29	1:11:40	top 33% 446/1,384	40:29	24:46	6:30	splits SkiErg4:10Sled push1:45Sled pull3:08Burpee broad jump2:59Row4:29Farmers carry1:34Sandbag lunges2:55Wall balls3:46Run 14:25Run 24:22Run 34:52Run 45:51Run 55:29Run 65:13Run 74:57Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 52%

Sled pull faster than 38%

Burpee broad jump faster than 27%

Row faster than 66%

Farmers carry faster than 14%

Sandbag lunges faster than 56%

Wall balls faster than 50%

Roxzone faster than 73%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push level

Sled pull 0:20 slower

Burpee broad jump 1:08 slower

Row 0:07 faster

Farmers carry 0:40 slower

Sandbag lunges 0:11 faster

Wall balls 0:01 faster

Roxzone 0:56 faster

Runs (8 km) 2:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daan against the typical Open Men finisher

Daan1:22:40

4:024:284:012:464:445:084:356:515:054:414:422:464:514:585:316:247:14

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:08 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown