NED Daan Mulder
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daan Mulder at each race, oldest on the left; lower is faster.The best was 58:06 at Amsterdam (Jan 2026); Daan Mulder was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:02:37 |
| Maastricht | Sep 2025 | Doubles Men | 1:33:23 |
| Amsterdam | Jan 2026 | Doubles Men | 58:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
306th of 315 Pro Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:10 | faster than 15% |
| SkiErg: | 4:30 | 3:49 | faster than 1% |
| Run 2: | 5:25 | 4:14 | faster than 5% |
| Sled push: | 3:19 | 2:10 | faster than 2% |
| Run 3: | 6:02 | 4:32 | faster than 5% |
| Sled pull: | 6:21 | 3:41 | faster than 2% |
| Run 4: | 6:04 | 4:32 | faster than 6% |
| Burpee broad jump: | 5:23 | 2:55 | faster than 1% |
| Run 5: | 6:41 | 4:37 | faster than 4% |
| Row: | 5:13 | 4:16 | faster than 2% |
| Run 6: | 6:26 | 4:32 | faster than 2% |
| Farmers carry: | 1:58 | 1:36 | faster than 11% |
| Run 7: | 6:43 | 4:36 | faster than 1% |
| Sandbag lunges: | 5:15 | 3:43 | faster than 7% |
| Run 8: | 7:32 | 4:57 | faster than 3% |
| Wall balls: | 7:26 | 4:26 | faster than 4% |
| Roxzone: | 9:24 | 6:26 | faster than 6% |
| Runs (8 km) | 49:43 | 36:04 | faster than 4% |
| Stations (8) | 39:25 | ||
| Finish | 1:38:28 | 1:09:37 | 306th of 315 · faster than 2% |
49th of 2,721 Open Men (faster than 98%). Against the 41 who finished around 1:01:45: most time gained on the eight runs (0:43), most lost on wall balls (1:25). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:54 | faster than 97% |
| SkiErg: | 3:57 | 4:45 | fastest in the field |
| Run 2: | 3:28 | 4:43 | fastest in the field |
| Sled push: | 2:01 | 2:44 | faster than 95% |
| Run 3: | 3:43 | 5:02 | faster than 98% |
| Sled pull: | 3:10 | 4:31 | faster than 96% |
| Run 4: | 3:39 | 5:06 | faster than 99% |
| Burpee broad jump: | 4:15 | 5:43 | faster than 84% |
| Run 5: | 3:44 | 5:11 | faster than 99% |
| Row: | 4:14 | 4:51 | faster than 97% |
| Run 6: | 3:46 | 5:07 | faster than 98% |
| Farmers carry: | 1:29 | 2:11 | faster than 97% |
| Run 7: | 3:44 | 5:08 | fastest in the field |
| Sandbag lunges: | 3:19 | 5:12 | faster than 97% |
| Run 8: | 4:19 | 6:03 | faster than 99% |
| Wall balls: | 5:44 | 7:15 | faster than 78% |
| Roxzone: | 4:55 | 6:55 | faster than 93% |
| Runs (8 km) | 30:01 | 41:33 | faster than 99% |
| Stations (8) | 28:09 | ||
| Finish | 1:03:00 | 1:26:30 | 49th of 2,721 · faster than 98% |
228th of 2,213 Doubles Mixed (faster than 89%). Against the 67 who finished around 1:09:29: most time gained on sled pull (0:32), most lost on the eight runs (2:22). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:40 | faster than 81% |
| SkiErg: | 4:20 | 4:33 | faster than 78% |
| Run 2: | 4:36 | 5:22 | faster than 81% |
| Sled push: | 1:45 | 1:57 | faster than 77% |
| Run 3: | 5:06 | 5:40 | faster than 75% |
| Sled pull: | 2:39 | 3:41 | faster than 96% |
| Run 4: | 4:51 | 5:44 | faster than 85% |
| Burpee broad jump: | 2:46 | 3:48 | faster than 90% |
| Run 5: | 5:13 | 5:48 | faster than 75% |
| Row: | 4:42 | 4:50 | faster than 64% |
| Run 6: | 4:57 | 5:44 | faster than 82% |
| Farmers carry: | 1:18 | 1:49 | fastest in the field |
| Run 7: | 5:12 | 5:48 | faster than 76% |
| Sandbag lunges: | 2:50 | 4:06 | faster than 96% |
| Run 8: | 5:46 | 6:36 | faster than 77% |
| Wall balls: | 3:34 | 4:41 | faster than 98% |
| Roxzone: | 5:15 | 7:01 | faster than 90% |
| Runs (8 km) | 40:32 | 46:31 | faster than 81% |
| Stations (8) | 23:54 | ||
| Finish | 1:09:37 | 1:23:41 | 228th of 2,213 · faster than 89% |
41st of 1,738 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:57 | faster than 90% |
| SkiErg: | 3:34 | 3:58 | faster than 98% |
| Run 2: | 3:49 | 4:47 | faster than 95% |
| Sled push: | 1:33 | 1:53 | faster than 90% |
| Run 3: | 3:54 | 5:05 | faster than 97% |
| Sled pull: | 2:53 | 3:17 | faster than 79% |
| Run 4: | 3:58 | 5:08 | faster than 96% |
| Burpee broad jump: | 2:42 | 3:09 | faster than 77% |
| Run 5: | 4:01 | 5:15 | faster than 96% |
| Row: | 4:00 | 4:25 | faster than 96% |
| Run 6: | 3:56 | 5:11 | faster than 97% |
| Farmers carry: | 1:25 | 1:36 | faster than 79% |
| Run 7: | 4:00 | 5:10 | faster than 97% |
| Sandbag lunges: | 2:33 | 3:26 | faster than 95% |
| Run 8: | 4:24 | 5:40 | faster than 95% |
| Wall balls: | 3:26 | 4:22 | faster than 99% |
| Roxzone: | 4:54 | 6:03 | faster than 88% |
| Runs (8 km) | 31:11 | 40:27 | faster than 96% |
| Stations (8) | 22:06 | ||
| Finish | 58:06 | 1:12:40 | 41st of 1,738 · faster than 97% |
1,094th of 1,175 Doubles Men (faster than 6%). Against the 35 who finished around 1:36:08: most time gained on the eight runs (3:08), most lost on sled pull (2:10). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:56 | faster than 32% |
| SkiErg: | 4:23 | 3:59 | faster than 7% |
| Run 2: | 5:15 | 4:45 | faster than 25% |
| Sled push: | 1:48 | 1:36 | faster than 21% |
| Run 3: | 5:40 | 5:04 | faster than 22% |
| Sled pull: | 6:04 | 3:19 | faster than 0% |
| Run 4: | 6:20 | 5:08 | faster than 9% |
| Burpee broad jump: | 5:11 | 3:18 | faster than 3% |
| Run 5: | 7:40 | 5:19 | faster than 2% |
| Row: | 4:42 | 4:26 | faster than 22% |
| Run 6: | 6:20 | 5:11 | faster than 11% |
| Farmers carry: | 1:50 | 1:37 | faster than 21% |
| Run 7: | 6:00 | 5:09 | faster than 18% |
| Sandbag lunges: | 4:41 | 3:31 | faster than 9% |
| Run 8: | 6:58 | 5:32 | faster than 12% |
| Wall balls: | 6:42 | 4:41 | faster than 8% |
| Roxzone: | 8:38 | 6:40 | faster than 14% |
| Runs (8 km) | 49:30 | 40:59 | faster than 12% |
| Stations (8) | 35:21 | ||
| Finish | 1:33:23 | 1:14:50 | 1094th of 1,175 · faster than 6% |
86th of 1,384 Doubles Men (faster than 93%). Against the 41 who finished around 1:01:51: most time gained on wall balls (0:20), most lost on the roxzone (1:09). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:21 | faster than 86% |
| SkiErg: | 3:32 | 3:57 | faster than 98% |
| Run 2: | 4:18 | 5:02 | faster than 86% |
| Sled push: | 1:16 | 1:40 | faster than 98% |
| Run 3: | 4:20 | 5:24 | faster than 93% |
| Sled pull: | 2:42 | 3:03 | faster than 75% |
| Run 4: | 4:15 | 5:28 | faster than 95% |
| Burpee broad jump: | 2:33 | 3:22 | faster than 89% |
| Run 5: | 4:32 | 5:39 | faster than 92% |
| Row: | 4:09 | 4:26 | faster than 87% |
| Run 6: | 4:34 | 5:30 | faster than 89% |
| Farmers carry: | 1:19 | 1:38 | faster than 92% |
| Run 7: | 4:20 | 5:30 | faster than 95% |
| Sandbag lunges: | 2:45 | 3:23 | faster than 88% |
| Run 8: | 4:50 | 5:52 | faster than 88% |
| Wall balls: | 3:10 | 3:51 | faster than 99% |
| Roxzone: | 5:38 | 6:02 | faster than 63% |
| Runs (8 km) | 35:38 | 44:10 | faster than 92% |
| Stations (8) | 21:26 | ||
| Finish | 1:02:37 | 1:16:00 | 86th of 1,384 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Bart Mulder2 races
- Esmee Doggen1 race
- Koen Manuel Mulder1 race
- Koen Mulder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Daan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 78%).
See the numbers
| Part | Daan: faster than |
|---|---|
| Ski | 99% |
| Push | 95% |
| Pull | 96% |
| BBJ | 85% |
| Row | 98% |
| Carry | 98% |
| Lunges | 97% |
| Wall balls | 78% |
| Roxzone | 93% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daan beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Wall balls (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:32 faster); weakest: Row (0:37 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daan: 30:07 running, 28:09 at the stations and 4:55 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Daan | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:54 |
| SkiErg | 3:57 | 4:45 |
| Run 2 | 3:28 | 4:43 |
| Sled push | 2:01 | 2:44 |
| Run 3 | 3:43 | 5:02 |
| Sled pull | 3:10 | 4:31 |
| Run 4 | 3:39 | 5:06 |
| Burpee broad jump | 4:15 | 5:43 |
| Run 5 | 3:44 | 5:11 |
| Row | 4:14 | 4:51 |
| Run 6 | 3:46 | 5:07 |
| Farmers carry | 1:29 | 2:11 |
| Run 7 | 3:44 | 5:08 |
| Sandbag lunges | 3:19 | 5:12 |
| Run 8 | 4:19 | 6:03 |
| Wall balls | 5:44 | 7:15 |
| Roxzone | 4:55 | 6:55 |
| Finish | 1:03:00 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
