NED Daan Mulder
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:03:00 (Rotterdam Apr 2026) · Doubles Men 0:58:06 (Amsterdam 2026) · Pro Doubles Men 1:38:28 (Heerenveen 2026) · Doubles Mixed 1:09:37 (Rotterdam Apr 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Daan Mulder, Koen Mulderwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:38:28 | 306th of 315 | 49:43 | 39:25 | 9:24 | splitsSkiErg4:30Sled push3:19Sled pull6:21Burpee broad jump5:23Row5:13Farmers carry1:58Sandbag lunges5:15Wall balls7:26Run 14:53Run 25:25Run 36:02Run 46:04Run 56:41Run 66:26Run 76:43Run 87:32Full report for this race → |
| Rotterdam Apr 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:03:00 | top 2% 49/2,721 | 30:01 | 28:09 | 4:55 | splitsSkiErg3:57Sled push2:01Sled pull3:10Burpee broad jump4:15Row4:14Farmers carry1:29Sandbag lunges3:19Wall balls5:44Run 13:43Run 23:28Run 33:43Run 43:39Run 53:44Run 63:46Run 73:44Run 84:19Full report for this race → |
| Rotterdam Apr 2026 15 Apr 2026team: Daan Mulder, Esmee Doggenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:37 | top 11% 227/2,213 | 40:32 | 23:54 | 5:15 | splitsSkiErg4:20Sled push1:45Sled pull2:39Burpee broad jump2:46Row4:42Farmers carry1:18Sandbag lunges2:50Wall balls3:34Run 14:54Run 24:36Run 35:06Run 44:51Run 55:13Run 64:57Run 75:12Run 85:46Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Daan Mulder, Bart Mulderwhat the whole field did → | Doubles Men · team 30-34 | 0:58:06 | top 3% 41/1,738 | 31:11 | 22:06 | 4:54 | splitsSkiErg3:34Sled push1:33Sled pull2:53Burpee broad jump2:42Row4:00Farmers carry1:25Sandbag lunges2:33Wall balls3:26Run 13:14Run 23:49Run 33:54Run 43:58Run 54:01Run 63:56Run 74:00Run 84:24Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Daan Mulder, Koen Manuel Mulderwhat the whole field did → | Doubles Men · team 25-29 | 1:33:23 | 1094th of 1,175 | 49:30 | 35:21 | 8:38 | splitsSkiErg4:23Sled push1:48Sled pull6:04Burpee broad jump5:11Row4:42Farmers carry1:50Sandbag lunges4:41Wall balls6:42Run 15:21Run 25:15Run 35:40Run 46:20Run 57:40Run 66:20Run 76:00Run 86:58Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Daan Mulder, Bart Mulderwhat the whole field did → | Doubles Men · team 30-39 | 1:02:37 | top 7% 86/1,384 | 35:38 | 21:26 | 5:38 | splitsSkiErg3:32Sled push1:16Sled pull2:42Burpee broad jump2:33Row4:09Farmers carry1:19Sandbag lunges2:45Wall balls3:10Run 14:32Run 24:18Run 34:20Run 44:15Run 54:32Run 64:34Run 74:20Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam Apr 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
