NED Daan Koene
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:28:47 (Rotterdam 2026) · Doubles Men 1:18:53 (Maastricht Sept 2026) · Doubles Mixed 1:28:04 (Maastricht Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 18 Sept 2026team: Dennis Vd Burgt, Daan Koenewhat the whole field did → | Doubles Men · team 30-34 | 1:18:53 | 980th of 1,512 | 45:18 | 26:20 | 7:19 | splitsSkiErg3:58Sled push1:50Sled pull3:11Burpee broad jump3:10Row4:44Farmers carry1:37Sandbag lunges3:55Wall balls3:55Run 14:07Run 25:21Run 35:45Run 45:37Run 55:45Run 65:57Run 76:24Run 86:25Full report for this race → |
| Maastricht Sept 2026 17 Sept 2026team: Daan Koene, Loes Geuijenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:28:04 | 886th of 1,366 | 49:35 | 30:15 | 8:18 | splitsSkiErg4:24Sled push2:31Sled pull4:00Burpee broad jump3:33Row5:02Farmers carry2:14Sandbag lunges4:32Wall balls3:59Run 14:53Run 25:59Run 36:09Run 46:10Run 56:20Run 66:26Run 76:30Run 87:12Full report for this race → |
| Rotterdam 2026 15 Apr 2026what the whole field did → | Open Men · 25-29 | 1:28:47 | 1533rd of 2,721 | 45:48 | 35:50 | 7:13 | splitsSkiErg4:40Sled push2:39Sled pull3:29Burpee broad jump5:15Row5:21Farmers carry2:12Sandbag lunges5:11Wall balls7:03Run 15:34Run 25:13Run 35:27Run 45:33Run 55:47Run 65:34Run 75:36Run 87:07Full report for this race → |
| Ghent 2025 12 Dec 2025team: Dennis Vd Burgt, Daan Koenewhat the whole field did → | Doubles Men · team 30-34 | 1:19:35 | 1063rd of 1,448 | 43:28 | 28:58 | 7:12 | splitsSkiErg3:58Sled push1:52Sled pull3:34Burpee broad jump2:57Row5:08Farmers carry1:44Sandbag lunges3:39Wall balls6:06Run 15:36Run 25:03Run 35:12Run 45:13Run 55:39Run 65:28Run 75:27Run 85:53Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Daan Koene, Loes Geuijenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:33:12 | 749th of 1,026 | 51:35 | 33:29 | 8:10 | splitsSkiErg4:32Sled push2:14Sled pull4:51Burpee broad jump4:35Row5:08Farmers carry2:07Sandbag lunges4:25Wall balls5:37Run 16:05Run 25:45Run 35:58Run 46:03Run 55:59Run 66:58Run 78:10Run 86:42Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Dennis Van De Burgt, Daan Koenewhat the whole field did → | Doubles Men · team 30-34 | 1:30:50 | 1065th of 1,175 | 52:01 | 30:00 | 8:54 | splitsSkiErg4:00Sled push1:40Sled pull3:54Burpee broad jump3:47Row4:39Farmers carry2:05Sandbag lunges4:17Wall balls5:38Run 17:39Run 27:49Run 35:33Run 45:57Run 56:09Run 65:46Run 75:43Run 87:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:30 against the typical Open Men finisher at Rotterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:28:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
