NED Daan Koene
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daan Koene at each race, oldest on the left; lower is faster.The best was 1:18:53 at Maastricht (Sep 2026); Daan Koene was 11:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:30:50 |
| Ghent | Dec 2025 | Doubles Men | 1:19:35 |
| Maastricht | Sep 2026 | Doubles Men | 1:18:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daan Koene at each race, oldest on the left; lower is faster.The best was 1:28:04 at Maastricht (Sep 2026); Daan Koene was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:33:12 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:28:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
887th of 1,366 Doubles Mixed (faster than 35%). Against the 41 who finished around 1:28:04: most time gained on wall balls (0:45), most lost on the eight runs (0:55). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:18 | faster than 19% |
| SkiErg: | 4:24 | 4:16 | faster than 33% |
| Run 2: | 5:59 | 5:31 | faster than 31% |
| Sled push: | 2:31 | 2:03 | faster than 11% |
| Run 3: | 6:09 | 5:45 | faster than 35% |
| Sled pull: | 4:00 | 3:48 | faster than 41% |
| Run 4: | 6:10 | 5:48 | faster than 36% |
| Burpee broad jump: | 3:33 | 3:46 | faster than 58% |
| Run 5: | 6:20 | 5:54 | faster than 33% |
| Row: | 5:02 | 4:50 | faster than 32% |
| Run 6: | 6:26 | 5:52 | faster than 29% |
| Farmers carry: | 2:14 | 1:51 | faster than 11% |
| Run 7: | 6:30 | 5:53 | faster than 29% |
| Sandbag lunges: | 4:32 | 4:05 | faster than 33% |
| Run 8: | 7:12 | 6:14 | faster than 22% |
| Wall balls: | 3:59 | 4:28 | faster than 76% |
| Roxzone: | 8:18 | 7:50 | faster than 38% |
| Runs (8 km) | 49:35 | 45:16 | faster than 30% |
| Stations (8) | 30:15 | ||
| Finish | 1:28:04 | 1:22:42 | 887th of 1,366 · faster than 35% |
980th of 1,512 Doubles Men (faster than 35%). Against the 46 who finished around 1:18:55: most time gained on wall balls (0:29), most lost on the eight runs (1:38). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:49 | faster than 31% |
| SkiErg: | 3:58 | 4:00 | faster than 57% |
| Run 2: | 5:21 | 4:55 | faster than 31% |
| Sled push: | 1:50 | 1:47 | faster than 43% |
| Run 3: | 5:45 | 5:15 | faster than 28% |
| Sled pull: | 3:11 | 3:11 | faster than 50% |
| Run 4: | 5:37 | 5:16 | faster than 33% |
| Burpee broad jump: | 3:10 | 3:19 | faster than 58% |
| Run 5: | 5:45 | 5:21 | faster than 33% |
| Row: | 4:44 | 4:33 | faster than 30% |
| Run 6: | 5:57 | 5:19 | faster than 24% |
| Farmers carry: | 1:37 | 1:40 | faster than 60% |
| Run 7: | 6:24 | 5:18 | faster than 13% |
| Sandbag lunges: | 3:55 | 3:36 | faster than 34% |
| Run 8: | 6:25 | 5:37 | faster than 22% |
| Wall balls: | 3:55 | 4:17 | faster than 77% |
| Roxzone: | 7:19 | 6:59 | faster than 40% |
| Runs (8 km) | 45:18 | 41:02 | faster than 25% |
| Stations (8) | 26:20 | ||
| Finish | 1:18:53 | 1:14:39 | 980th of 1,512 · faster than 35% |
1,533rd of 2,721 Open Men (faster than 43%). Against the 82 who finished around 1:28:21: most time gained on sled pull (1:18), most lost on the eight runs (4:00). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:54 | faster than 18% |
| SkiErg: | 4:40 | 4:45 | faster than 59% |
| Run 2: | 5:13 | 4:43 | faster than 27% |
| Sled push: | 2:39 | 2:44 | faster than 56% |
| Run 3: | 5:27 | 5:02 | faster than 31% |
| Sled pull: | 3:29 | 4:31 | faster than 89% |
| Run 4: | 5:33 | 5:06 | faster than 30% |
| Burpee broad jump: | 5:15 | 5:43 | faster than 61% |
| Run 5: | 5:47 | 5:11 | faster than 25% |
| Row: | 5:21 | 4:51 | faster than 15% |
| Run 6: | 5:34 | 5:07 | faster than 29% |
| Farmers carry: | 2:12 | 2:11 | faster than 48% |
| Run 7: | 5:36 | 5:08 | faster than 30% |
| Sandbag lunges: | 5:11 | 5:12 | faster than 50% |
| Run 8: | 7:07 | 6:03 | faster than 23% |
| Wall balls: | 7:03 | 7:15 | faster than 53% |
| Roxzone: | 7:13 | 6:55 | faster than 43% |
| Runs (8 km) | 45:48 | 41:33 | faster than 27% |
| Stations (8) | 35:50 | ||
| Finish | 1:28:47 | 1:26:30 | 1533rd of 2,721 · faster than 43% |
1,065th of 1,448 Doubles Men (faster than 26%). Against the 45 who finished around 1:20:02: most time gained on the eight runs (0:57), most lost on wall balls (1:12). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:02 | faster than 24% |
| SkiErg: | 3:58 | 4:02 | faster than 65% |
| Run 2: | 5:03 | 4:41 | faster than 31% |
| Sled push: | 1:52 | 1:52 | faster than 52% |
| Run 3: | 5:12 | 5:03 | faster than 42% |
| Sled pull: | 3:34 | 3:29 | faster than 45% |
| Run 4: | 5:13 | 5:04 | faster than 42% |
| Burpee broad jump: | 2:57 | 3:10 | faster than 62% |
| Run 5: | 5:39 | 5:11 | faster than 28% |
| Row: | 5:08 | 4:27 | faster than 3% |
| Run 6: | 5:28 | 5:05 | faster than 30% |
| Farmers carry: | 1:44 | 1:36 | faster than 33% |
| Run 7: | 5:27 | 5:03 | faster than 30% |
| Sandbag lunges: | 3:39 | 3:22 | faster than 33% |
| Run 8: | 5:53 | 5:06 | faster than 20% |
| Wall balls: | 6:06 | 4:29 | faster than 7% |
| Roxzone: | 7:12 | 6:09 | faster than 22% |
| Runs (8 km) | 43:28 | 40:27 | faster than 31% |
| Stations (8) | 28:58 | ||
| Finish | 1:19:35 | 1:13:17 | 1065th of 1,448 · faster than 26% |
1,065th of 1,175 Doubles Men (faster than 9%). Against the 36 who finished around 1:30:27: most time gained on burpee broad jump (0:30), most lost on the eight runs (2:29). Runs 5 to 8 took 1:53 less than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:39 | 4:56 | faster than 1% |
| SkiErg: | 4:00 | 3:59 | faster than 49% |
| Run 2: | 7:49 | 4:45 | faster than 0% |
| Sled push: | 1:40 | 1:36 | faster than 39% |
| Run 3: | 5:33 | 5:04 | faster than 26% |
| Sled pull: | 3:54 | 3:19 | faster than 19% |
| Run 4: | 5:57 | 5:08 | faster than 17% |
| Burpee broad jump: | 3:47 | 3:18 | faster than 28% |
| Run 5: | 6:09 | 5:19 | faster than 20% |
| Row: | 4:39 | 4:26 | faster than 27% |
| Run 6: | 5:46 | 5:11 | faster than 27% |
| Farmers carry: | 2:05 | 1:37 | faster than 5% |
| Run 7: | 5:43 | 5:09 | faster than 26% |
| Sandbag lunges: | 4:17 | 3:31 | faster than 17% |
| Run 8: | 7:27 | 5:32 | faster than 7% |
| Wall balls: | 5:38 | 4:41 | faster than 20% |
| Roxzone: | 8:54 | 6:40 | faster than 12% |
| Runs (8 km) | 52:01 | 40:59 | faster than 7% |
| Stations (8) | 30:00 | ||
| Finish | 1:30:50 | 1:14:50 | 1065th of 1,175 · faster than 9% |
750th of 1,026 Doubles Mixed (faster than 26%). Against the 33 who finished around 1:34:04: most time gained on the roxzone (0:52), most lost on the eight runs (0:26). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:33 | faster than 25% |
| SkiErg: | 4:32 | 4:15 | faster than 18% |
| Run 2: | 5:45 | 5:22 | faster than 32% |
| Sled push: | 2:14 | 1:56 | faster than 20% |
| Run 3: | 5:58 | 5:39 | faster than 34% |
| Sled pull: | 4:51 | 4:15 | faster than 25% |
| Run 4: | 6:03 | 5:44 | faster than 35% |
| Burpee broad jump: | 4:35 | 3:54 | faster than 26% |
| Run 5: | 5:59 | 6:00 | faster than 51% |
| Row: | 5:08 | 4:48 | faster than 19% |
| Run 6: | 6:58 | 5:53 | faster than 17% |
| Farmers carry: | 2:07 | 1:50 | faster than 17% |
| Run 7: | 8:10 | 5:53 | faster than 4% |
| Sandbag lunges: | 4:25 | 4:04 | faster than 36% |
| Run 8: | 6:42 | 6:20 | faster than 38% |
| Wall balls: | 5:37 | 4:57 | faster than 31% |
| Roxzone: | 8:10 | 7:45 | faster than 40% |
| Runs (8 km) | 51:35 | 46:38 | faster than 24% |
| Stations (8) | 33:29 | ||
| Finish | 1:33:12 | 1:24:54 | 750th of 1,026 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Dennis Vd Burgt2 races
- Loes Geuijen2 races
- Dennis Van De Burgt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Daan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Daan: faster than |
|---|---|
| Ski | 59% |
| Push | 57% |
| Pull | 89% |
| BBJ | 61% |
| Row | 15% |
| Carry | 49% |
| Lunges | 51% |
| Wall balls | 54% |
| Roxzone | 43% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daan beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:02 faster); weakest: Runs (8 km) (4:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daan: 45:52 running, 35:50 at the stations and 7:13 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Daan | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 4:54 |
| SkiErg | 4:40 | 4:45 |
| Run 2 | 5:13 | 4:43 |
| Sled push | 2:39 | 2:44 |
| Run 3 | 5:27 | 5:02 |
| Sled pull | 3:29 | 4:31 |
| Run 4 | 5:33 | 5:06 |
| Burpee broad jump | 5:15 | 5:43 |
| Run 5 | 5:47 | 5:11 |
| Row | 5:21 | 4:51 |
| Run 6 | 5:34 | 5:07 |
| Farmers carry | 2:12 | 2:11 |
| Run 7 | 5:36 | 5:08 |
| Sandbag lunges | 5:11 | 5:12 |
| Run 8 | 7:07 | 6:03 |
| Wall balls | 7:03 | 7:15 |
| Roxzone | 7:13 | 6:55 |
| Finish | 1:28:47 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:30 against the typical Open Men finisher at Rotterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:28:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
