NED Daan Koelemij
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
387th of 2,721 Open Men (faster than 85%). Against the 83 who finished around 1:13:20: most time gained on burpee broad jump (0:46), most lost on the eight runs (0:53). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:54 | faster than 73% |
| SkiErg: | 4:28 | 4:45 | faster than 80% |
| Run 2: | 4:02 | 4:43 | faster than 86% |
| Sled push: | 2:12 | 2:44 | faster than 88% |
| Run 3: | 4:29 | 5:02 | faster than 78% |
| Sled pull: | 3:36 | 4:31 | faster than 86% |
| Run 4: | 4:34 | 5:06 | faster than 76% |
| Burpee broad jump: | 3:35 | 5:43 | faster than 95% |
| Run 5: | 4:49 | 5:11 | faster than 66% |
| Row: | 4:41 | 4:51 | faster than 67% |
| Run 6: | 4:35 | 5:07 | faster than 75% |
| Farmers carry: | 1:58 | 2:11 | faster than 68% |
| Run 7: | 4:36 | 5:08 | faster than 76% |
| Sandbag lunges: | 4:41 | 5:12 | faster than 66% |
| Run 8: | 5:21 | 6:03 | faster than 76% |
| Wall balls: | 5:02 | 7:15 | faster than 90% |
| Roxzone: | 5:56 | 6:55 | faster than 72% |
| Runs (8 km) | 36:52 | 41:33 | faster than 78% |
| Stations (8) | 30:13 | ||
| Finish | 1:12:57 | 1:26:30 | 387th of 2,721 · faster than 85% |
276th of 838 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:38 | faster than 65% |
| SkiErg: | 4:00 | 3:58 | faster than 45% |
| Run 2: | 4:35 | 4:44 | faster than 59% |
| Sled push: | 1:43 | 1:40 | faster than 43% |
| Run 3: | 4:47 | 5:03 | faster than 65% |
| Sled pull: | 3:10 | 3:12 | faster than 52% |
| Run 4: | 4:57 | 5:09 | faster than 61% |
| Burpee broad jump: | 2:49 | 3:24 | faster than 80% |
| Run 5: | 4:55 | 5:18 | faster than 70% |
| Row: | 4:20 | 4:32 | faster than 76% |
| Run 6: | 4:59 | 5:10 | faster than 61% |
| Farmers carry: | 2:07 | 1:37 | faster than 5% |
| Run 7: | 4:52 | 5:14 | faster than 69% |
| Sandbag lunges: | 3:25 | 3:27 | faster than 52% |
| Run 8: | 4:55 | 5:38 | faster than 78% |
| Wall balls: | 4:12 | 4:00 | faster than 36% |
| Roxzone: | 6:59 | 7:39 | faster than 71% |
| Runs (8 km) | 38:19 | 41:14 | faster than 69% |
| Stations (8) | 25:46 | ||
| Finish | 1:11:00 | 1:15:16 | 276th of 838 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matthijs Timmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Daan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Lunges (faster than 67%).
See the numbers
| Part | Daan: faster than |
|---|---|
| Ski | 81% |
| Push | 88% |
| Pull | 87% |
| BBJ | 95% |
| Row | 68% |
| Carry | 69% |
| Lunges | 67% |
| Wall balls | 90% |
| Roxzone | 73% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sandbag lunges (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: Row (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daan: 36:55 running, 30:13 at the stations and 5:56 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Daan | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:54 |
| SkiErg | 4:28 | 4:45 |
| Run 2 | 4:02 | 4:43 |
| Sled push | 2:12 | 2:44 |
| Run 3 | 4:29 | 5:02 |
| Sled pull | 3:36 | 4:31 |
| Run 4 | 4:34 | 5:06 |
| Burpee broad jump | 3:35 | 5:43 |
| Run 5 | 4:49 | 5:11 |
| Row | 4:41 | 4:51 |
| Run 6 | 4:35 | 5:07 |
| Farmers carry | 1:58 | 2:11 |
| Run 7 | 4:36 | 5:08 |
| Sandbag lunges | 4:41 | 5:12 |
| Run 8 | 5:21 | 6:03 |
| Wall balls | 5:02 | 7:15 |
| Roxzone | 5:56 | 6:55 |
| Finish | 1:12:57 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:57.
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