NED Daan Jakobs
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
245th of 2,259 Doubles Mixed (faster than 89%). Against the 69 who finished around 1:06:40: most time gained on sandbag lunges (0:21), most lost on SkiErg (0:15). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:23 | faster than 90% |
| SkiErg: | 4:16 | 4:13 | faster than 41% |
| Run 2: | 4:21 | 5:20 | faster than 89% |
| Sled push: | 2:01 | 2:11 | faster than 69% |
| Run 3: | 4:46 | 5:34 | faster than 83% |
| Sled pull: | 3:36 | 3:54 | faster than 68% |
| Run 4: | 4:44 | 5:36 | faster than 85% |
| Burpee broad jump: | 2:57 | 3:29 | faster than 76% |
| Run 5: | 4:55 | 5:43 | faster than 82% |
| Row: | 4:36 | 4:39 | faster than 56% |
| Run 6: | 4:39 | 5:40 | faster than 88% |
| Farmers carry: | 1:29 | 1:45 | faster than 84% |
| Run 7: | 4:37 | 5:40 | faster than 89% |
| Sandbag lunges: | 2:49 | 3:52 | faster than 94% |
| Run 8: | 4:54 | 6:11 | faster than 91% |
| Wall balls: | 3:57 | 4:33 | faster than 81% |
| Roxzone: | 5:05 | 6:37 | faster than 89% |
| Runs (8 km) | 36:22 | 44:15 | faster than 88% |
| Stations (8) | 25:41 | ||
| Finish | 1:07:03 | 1:19:57 | 245th of 2,259 · faster than 89% |
1,023rd of 1,821 Doubles Men (faster than 43%). Against the 58 who finished around 1:10:48: most time gained on wall balls (0:44), most lost on the eight runs (1:02). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:43 | faster than 42% |
| SkiErg: | 4:06 | 3:56 | faster than 21% |
| Run 2: | 4:28 | 4:16 | faster than 36% |
| Sled push: | 1:35 | 1:44 | faster than 76% |
| Run 3: | 4:40 | 4:30 | faster than 40% |
| Sled pull: | 3:11 | 2:56 | faster than 33% |
| Run 4: | 4:38 | 4:32 | faster than 43% |
| Burpee broad jump: | 3:20 | 3:05 | faster than 36% |
| Run 5: | 4:44 | 4:39 | faster than 45% |
| Row: | 4:16 | 4:19 | faster than 57% |
| Run 6: | 4:53 | 4:34 | faster than 31% |
| Farmers carry: | 1:17 | 1:33 | faster than 89% |
| Run 7: | 5:06 | 4:34 | faster than 21% |
| Sandbag lunges: | 3:36 | 3:23 | faster than 38% |
| Run 8: | 6:14 | 5:45 | faster than 31% |
| Wall balls: | 3:26 | 4:06 | faster than 96% |
| Roxzone: | 7:56 | 8:02 | faster than 53% |
| Runs (8 km) | 38:27 | 36:40 | faster than 35% |
| Stations (8) | 24:47 | ||
| Finish | 1:11:04 | 1:09:51 | 1023rd of 1,821 · faster than 43% |
364th of 1,476 Open Men (faster than 75%). Against the 43 who finished around 1:16:09: most time gained on wall balls (1:01), most lost on burpee broad jump (0:46).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 6:33 | faster than 71% |
| SkiErg: | 4:33 | 4:25 | faster than 36% |
| Run 2: | 4:07 | 4:38 | faster than 79% |
| Sled push: | 2:56 | 2:38 | faster than 31% |
| Run 3: | 4:22 | 4:52 | faster than 77% |
| Sled pull: | 4:09 | 4:19 | faster than 58% |
| Run 4: | 4:24 | 4:54 | faster than 76% |
| Burpee broad jump: | 5:32 | 5:32 | faster than 49% |
| Run 5: | — | ||
| Row: | 4:55 | 4:45 | faster than 35% |
| Run 6: | 4:43 | 4:57 | faster than 62% |
| Farmers carry: | 1:35 | 1:58 | faster than 86% |
| Run 7: | 4:35 | 4:56 | faster than 70% |
| Sandbag lunges: | 3:56 | 4:57 | faster than 82% |
| Run 8: | 4:17 | 5:09 | faster than 86% |
| Wall balls: | 4:05 | 5:53 | faster than 94% |
| Roxzone: | 6:20 | 7:01 | faster than 65% |
| Runs (8 km) | 32:32 | 36:08 | faster than 78% |
| Stations (8) | 31:41 | ||
| Finish | 1:16:06 | 1:24:18 | 364th of 1,476 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Beau Van De Vossenberg1 race
- Jeremy Freeling Duke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Daan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Daan: faster than |
|---|---|
| Ski | 37% |
| Push | 31% |
| Pull | 58% |
| BBJ | 50% |
| Row | 35% |
| Carry | 86% |
| Lunges | 83% |
| Wall balls | 95% |
| Roxzone | 66% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daan beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daan: 32:32 running, 31:40 at the stations and 6:20 in the roxzone; the longest station was the burpee broad jumps (5:32).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Daan | Typical Open Men |
|---|---|---|
| Run 1 | 6:04 | 6:33 |
| SkiErg | 4:33 | 4:25 |
| Run 2 | 4:07 | 4:38 |
| Sled push | 2:56 | 2:38 |
| Run 3 | 4:22 | 4:52 |
| Sled pull | 4:09 | 4:19 |
| Run 4 | 4:24 | 4:54 |
| Burpee broad jump | 5:32 | 5:32 |
| Run 5 | — | — |
| Row | 4:55 | 4:45 |
| Run 6 | 4:43 | 4:57 |
| Farmers carry | 1:35 | 1:58 |
| Run 7 | 4:35 | 4:56 |
| Sandbag lunges | 3:56 | 4:57 |
| Run 8 | 4:17 | 5:09 |
| Wall balls | 4:05 | 5:53 |
| Roxzone | 6:20 | 7:01 |
| Finish | 1:16:06 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Maastricht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
