NED Daan Diependaal
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Romy Colsen, Daan Diependaalwhole field → | Doubles Mixed · team 25-29 | 1:09:35 | 298th of 2,057105th of 605 aged 25-29 | 38:10 | 25:43 | 5:47 | View results | See splits Hide splitsSkiErg4:17fastest 22%Sled push1:58fastest 12%Sled pull2:48fastest 4%Burpee broad jump3:13fastest 40%Row4:20fastest 11%Farmers carry1:56faster than 33%Sandbag lunges3:15fastest 23%Wall balls3:56fastest 25%Runs (8 km)38:10fastest 15%Roxzone5:47fastest 33%Run 14:18fastest 10%Run 24:16fastest 7%Run 34:42fastest 12%Run 45:06fastest 28%Run 54:54fastest 17%Run 65:02fastest 23%Run 75:00fastest 22%Run 84:54fastest 17%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Daan Diependaal, Pieter Oudkerk Poolwhole field → | Doubles Men · team 25-29 | 1:10:41 | 539th of 1,448152nd of 354 aged 25-29 | 39:26 | 24:15 | 7:05 | View results | See splits Hide splitsSkiErg3:57fastest 32%Sled push1:38fastest 15%Sled pull3:19fastest 37%Burpee broad jump2:00fastest 2%Row4:22fastest 38%Farmers carry1:14fastest 3%Sandbag lunges2:49fastest 17%Wall balls4:56faster than 29%Runs (8 km)39:26fastest 43%Roxzone7:05faster than 24%Run 14:35fastest 27%Run 24:27fastest 36%Run 35:00fastest 46%Run 45:07faster than 46%Run 55:13faster than 49%Run 65:00fastest 46%Run 75:07faster than 45%Run 84:59fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Pieter Oudkerk Pool1 race
- Romy Colsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,057 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
