NED Daan de Graaf
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:07 at Utrecht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Daan De Graaf, Roy Van Essenwhole field → | Doubles Men · team 30-34 | 1:14:07 | 542nd of 1,342133rd of 289 aged 30-34 | 40:08 | 29:26 | 4:37 | View results | See splits Hide splitsSkiErg3:51fastest 22%Sled push1:55fastest 35%Sled pull3:11fastest 45%Burpee broad jump3:50faster than 28%Row4:29faster than 47%Farmers carry4:06Sandbag lunges2:52fastest 15%Wall balls5:12faster than 24%Runs (8 km)40:08fastest 26%Roxzone4:37fastest 38%Run 14:47fastest 39%Run 24:50fastest 26%Run 35:20fastest 34%Run 45:22fastest 35%Run 55:27fastest 32%Run 65:20fastest 29%Run 75:05fastest 22%Run 83:59fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Roy Van Essen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:19 against the typical Doubles Men finisher at Utrecht 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
