NED Daan de Bont
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daan de Bont at each race, oldest on the left; lower is faster.The best was 1:08:20 at Amsterdam (Jan 2026); Daan de Bont was 10:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:18:47 |
| Amsterdam | Jan 2026 | Open Men | 1:08:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
41st of 2,147 Doubles Men (faster than 98%). Against the 33 who finished around 57:42: most time gained on the eight runs (0:23), most lost on sandbag lunges (0:22). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 5:07 | faster than 98% |
| SkiErg: | 3:57 | 4:15 | faster than 91% |
| Run 2: | 3:34 | 4:47 | faster than 98% |
| Sled push: | 1:24 | 1:40 | faster than 91% |
| Run 3: | 4:03 | 5:08 | faster than 94% |
| Sled pull: | 2:41 | 3:04 | faster than 78% |
| Run 4: | 3:51 | 5:13 | faster than 98% |
| Burpee broad jump: | 2:40 | 3:23 | faster than 85% |
| Run 5: | 3:49 | 5:17 | faster than 99% |
| Row: | 4:15 | 4:35 | faster than 86% |
| Run 6: | 3:45 | 5:12 | fastest in the field |
| Farmers carry: | 1:32 | 1:40 | faster than 74% |
| Run 7: | 3:50 | 5:17 | faster than 99% |
| Sandbag lunges: | 3:06 | 3:35 | faster than 79% |
| Run 8: | 4:15 | 5:58 | fastest in the field |
| Wall balls: | 3:54 | 4:30 | faster than 86% |
| Roxzone: | 4:24 | 6:26 | faster than 96% |
| Runs (8 km) | 30:50 | 42:17 | faster than 98% |
| Stations (8) | 23:29 | ||
| Finish | 58:39 | 1:15:55 | 41st of 2,147 · faster than 98% |
229th of 2,802 Open Men (faster than 91%). Against the 85 who finished around 1:09:15: most time gained on wall balls (0:45), most lost on the roxzone (2:09). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:51 | faster than 71% |
| SkiErg: | 4:04 | 4:27 | faster than 93% |
| Run 2: | 4:18 | 4:46 | faster than 76% |
| Sled push: | 2:11 | 2:58 | faster than 95% |
| Run 3: | 4:28 | 5:05 | faster than 80% |
| Sled pull: | 3:21 | 4:43 | faster than 96% |
| Run 4: | 4:45 | 5:06 | faster than 68% |
| Burpee broad jump: | 4:06 | 5:24 | faster than 84% |
| Run 5: | 4:43 | 5:15 | faster than 76% |
| Row: | 4:09 | 4:44 | faster than 98% |
| Run 6: | 4:28 | 5:08 | faster than 82% |
| Farmers carry: | 1:31 | 2:01 | faster than 93% |
| Run 7: | 4:32 | 5:06 | faster than 79% |
| Sandbag lunges: | 1:43 ‡ | 5:06 | |
| Run 8: | 4:53 | 5:53 | faster than 87% |
| Wall balls: | 4:25 | 7:00 | faster than 95% |
| Roxzone: | 7:19 | 6:45 | faster than 37% |
| Runs (8 km) | 35:35 | 40:23 | faster than 80% |
| Stations (8) | 25:30 | ||
| Finish | 1:08:20 | 1:24:13 | 229th of 2,802 · faster than 91% |
426th of 1,912 Open Men (faster than 77%). Against the 57 who finished around 1:17:50: most time gained on burpee broad jump (0:50), most lost on the eight runs (2:26). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:48 | faster than 52% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 4:56 | 5:13 | faster than 65% |
| Sled push: | 2:44 | 3:38 | faster than 92% |
| Run 3: | 5:10 | 5:40 | faster than 73% |
| Sled pull: | 3:39 | 5:04 | faster than 95% |
| Run 4: | 5:05 | 5:40 | faster than 76% |
| Burpee broad jump: | 4:08 | 5:43 | faster than 89% |
| Run 5: | 5:11 | 5:50 | faster than 78% |
| Row: | 4:19 | 4:48 | faster than 96% |
| Run 6: | 5:15 | 5:41 | faster than 69% |
| Farmers carry: | 2:02 | 2:13 | faster than 69% |
| Run 7: | 5:06 | 5:39 | faster than 74% |
| Sandbag lunges: | 6:46 | 5:10 | faster than 17% |
| Run 8: | 5:34 | 4:54 | faster than 34% |
| Wall balls: | 5:21 | 7:20 | faster than 85% |
| Roxzone: | 4:40 | 5:40 | faster than 78% |
| Runs (8 km) | 41:00 | 43:51 | faster than 66% |
| Stations (8) | 33:13 | ||
| Finish | 1:18:47 | 1:28:30 | 426th of 1,912 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:11 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:21 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:06 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:09 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:46 | Utrecht 2025 | 5:20 |
| Wall balls | 4:25 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:35 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 4:40 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Daan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Roel Kieboom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Daan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Daan: faster than |
|---|---|
| Ski | 94% |
| Push | 96% |
| Pull | 97% |
| BBJ | 85% |
| Row | 98% |
| Carry | 93% |
| Lunges | no split |
| Wall balls | 96% |
| Roxzone | 37% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daan beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: Roxzone (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daan: 35:38 running, 23:47 at the stations and 7:19 in the roxzone; the longest station was the wall balls (4:25).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Daan | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:51 |
| SkiErg | 4:04 | 4:27 |
| Run 2 | 4:18 | 4:46 |
| Sled push | 2:11 | 2:58 |
| Run 3 | 4:28 | 5:05 |
| Sled pull | 3:21 | 4:43 |
| Run 4 | 4:45 | 5:06 |
| Burpee broad jump | 4:06 | 5:24 |
| Run 5 | 4:43 | 5:15 |
| Row | 4:09 | 4:44 |
| Run 6 | 4:28 | 5:08 |
| Farmers carry | 1:31 | 2:01 |
| Run 7 | 4:32 | 5:06 |
| Sandbag lunges | — | 5:06 |
| Run 8 | 4:53 | 5:53 |
| Wall balls | 4:25 | 7:00 |
| Roxzone | 7:19 | 6:45 |
| Finish | 1:08:20 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
