NED Daan de Bont
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:08:20 (Amsterdam 2026) · Doubles Men 0:58:39 (Rotterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Daan de Bont, Roel Kieboomwhat the whole field did → | Doubles Men · team 30-34 | 0:58:39 | top 2% 40/2,147 | 30:50 | 23:29 | 4:24 | splitsSkiErg3:57Sled push1:24Sled pull2:41Burpee broad jump2:40Row4:15Farmers carry1:32Sandbag lunges3:06Wall balls3:54Run 13:47Run 23:34Run 34:03Run 43:51Run 53:49Run 63:45Run 73:50Run 84:15Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 16-24 | 1:08:20 | top 9% 229/2,802 | 35:35 | 25:30 7 of 8 | 7:19 | splitsSkiErg4:04Sled push2:11Sled pull3:21Burpee broad jump4:06Row4:09Farmers carry1:31Sandbag lunges—Wall balls4:25Run 13:31Run 24:18Run 34:28Run 44:45Run 54:43Run 64:28Run 74:32Run 84:53Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 16-24 | 1:18:47 | top 23% 426/1,912 | 41:00 | 33:13 | 4:40 | splitsSkiErg4:14Sled push2:44Sled pull3:39Burpee broad jump4:08Row4:19Farmers carry2:02Sandbag lunges6:46Wall balls5:21Run 14:46Run 24:56Run 35:10Run 45:05Run 55:11Run 65:15Run 75:06Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:34 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
