NED Daan de Bakker
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daan de Bakker at each race, oldest on the left; lower is faster.The best was 1:16:24 at Maastricht (Sep 2026); Daan de Bakker was 9:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:26:02 |
| Maastricht | Sep 2026 | Open Men | 1:16:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daan de Bakker at each race, oldest on the left; lower is faster.The best was 1:10:12 at Amsterdam (Jan 2026); Daan de Bakker was 4:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:13:28 |
| Maastricht | Sep 2025 | Doubles Men | 1:12:57 |
| Amsterdam | Jan 2026 | Doubles Men | 1:10:12 |
| Mechelen | Mar 2026 | Doubles Men | 1:15:24 |
| Rotterdam | Apr 2026 | Doubles Men | 1:17:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
483rd of 2,058 Open Men (faster than 76%). Against the 62 who finished around 1:17:04: most time gained on the eight runs (0:19), most lost on burpee broad jump (0:38). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:44 | faster than 66% |
| SkiErg: | 4:17 | 4:29 | faster than 79% |
| Run 2: | 4:18 | 4:53 | faster than 77% |
| Sled push: | 2:33 | 2:57 | faster than 78% |
| Run 3: | 4:30 | 5:14 | faster than 82% |
| Sled pull: | 4:01 | 4:38 | faster than 75% |
| Run 4: | 4:45 | 5:13 | faster than 72% |
| Burpee broad jump: | 5:16 | 5:42 | faster than 59% |
| Run 5: | 4:47 | 5:20 | faster than 75% |
| Row: | 4:39 | 4:54 | faster than 77% |
| Run 6: | 4:42 | 5:15 | faster than 74% |
| Farmers carry: | 2:08 | 2:12 | faster than 57% |
| Run 7: | 4:48 | 5:14 | faster than 71% |
| Sandbag lunges: | 4:14 | 5:10 | faster than 79% |
| Run 8: | 5:17 | 5:51 | faster than 72% |
| Wall balls: | 6:14 | 6:54 | faster than 62% |
| Roxzone: | 6:35 | 7:40 | faster than 73% |
| Runs (8 km) | 36:32 | 40:54 | faster than 75% |
| Stations (8) | 33:22 | ||
| Finish | 1:16:24 | 1:26:02 | 483rd of 2,058 · faster than 76% |
1,192nd of 2,147 Doubles Men (faster than 44%). Against the 65 who finished around 1:17:27: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:13). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:07 | faster than 35% |
| SkiErg: | 4:10 | 4:15 | faster than 65% |
| Run 2: | 4:49 | 4:47 | faster than 47% |
| Sled push: | 1:34 | 1:40 | faster than 69% |
| Run 3: | 5:08 | 5:08 | faster than 50% |
| Sled pull: | 3:04 | 3:04 | faster than 51% |
| Run 4: | 5:23 | 5:13 | faster than 41% |
| Burpee broad jump: | 2:41 | 3:23 | faster than 84% |
| Run 5: | 5:30 | 5:17 | faster than 39% |
| Row: | 4:34 | 4:35 | faster than 52% |
| Run 6: | 5:32 | 5:12 | faster than 35% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 5:49 | 5:17 | faster than 27% |
| Sandbag lunges: | 4:11 | 3:35 | faster than 23% |
| Run 8: | 6:56 | 5:58 | faster than 23% |
| Wall balls: | 5:19 | 4:30 | faster than 21% |
| Roxzone: | 5:54 | 6:26 | faster than 65% |
| Runs (8 km) | 44:29 | 42:17 | faster than 37% |
| Stations (8) | 27:13 | ||
| Finish | 1:17:31 | 1:15:55 | 1192nd of 2,147 · faster than 44% |
897th of 1,536 Doubles Men (faster than 41%). Against the 32 who finished around 1:16:06: most time gained on sled pull (0:57), most lost on burpee broad jump (0:56). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:51 | faster than 31% |
| SkiErg: | 4:01 | 4:01 | faster than 50% |
| Run 2: | 4:26 | 4:42 | faster than 65% |
| Sled push: | 1:27 | 1:38 | faster than 81% |
| Run 3: | 4:50 | 4:58 | faster than 56% |
| Sled pull: | 2:20 | 3:04 | faster than 94% |
| Run 4: | 5:07 | 5:01 | faster than 45% |
| Burpee broad jump: | 4:19 | 3:22 | faster than 15% |
| Run 5: | 5:13 | 5:12 | faster than 49% |
| Row: | 4:37 | 4:28 | faster than 34% |
| Run 6: | 5:17 | 5:06 | faster than 40% |
| Farmers carry: | 2:11 | 1:40 | faster than 5% |
| Run 7: | 5:22 | 5:02 | faster than 34% |
| Sandbag lunges: | 3:26 | 3:34 | faster than 57% |
| Run 8: | 5:45 | 5:24 | faster than 38% |
| Wall balls: | 4:56 | 4:26 | faster than 30% |
| Roxzone: | 8:07 | 7:26 | faster than 34% |
| Runs (8 km) | 40:05 | 39:14 | faster than 45% |
| Stations (8) | 27:17 | ||
| Finish | 1:15:24 | 1:13:23 | 897th of 1,536 · faster than 41% |
672nd of 1,738 Doubles Men (faster than 61%). Against the 54 who finished around 1:10:32: most time gained on the eight runs (1:13), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:57 | faster than 51% |
| SkiErg: | 3:59 | 3:58 | faster than 48% |
| Run 2: | 4:35 | 4:47 | faster than 63% |
| Sled push: | 2:07 | 1:53 | faster than 22% |
| Run 3: | 4:45 | 5:05 | faster than 68% |
| Sled pull: | 2:44 | 3:17 | faster than 87% |
| Run 4: | 4:53 | 5:08 | faster than 63% |
| Burpee broad jump: | 3:57 | 3:09 | faster than 15% |
| Run 5: | 4:56 | 5:15 | faster than 67% |
| Row: | 4:26 | 4:25 | faster than 48% |
| Run 6: | 4:47 | 5:11 | faster than 71% |
| Farmers carry: | 1:51 | 1:36 | faster than 20% |
| Run 7: | 4:46 | 5:10 | faster than 72% |
| Sandbag lunges: | 3:15 | 3:26 | faster than 62% |
| Run 8: | 5:23 | 5:40 | faster than 62% |
| Wall balls: | 4:43 | 4:22 | faster than 32% |
| Roxzone: | 5:19 | 6:03 | faster than 76% |
| Runs (8 km) | 37:56 | 40:27 | faster than 67% |
| Stations (8) | 27:02 | ||
| Finish | 1:10:12 | 1:12:40 | 672nd of 1,738 · faster than 61% |
497th of 1,175 Doubles Men (faster than 57%). Against the 35 who finished around 1:12:28: most time gained on the eight runs (2:26), most lost on wall balls (1:24). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:56 | faster than 45% |
| SkiErg: | 4:14 | 3:59 | faster than 16% |
| Run 2: | 4:35 | 4:45 | faster than 60% |
| Sled push: | 1:33 | 1:36 | faster than 61% |
| Run 3: | 4:39 | 5:04 | faster than 73% |
| Sled pull: | 3:07 | 3:19 | faster than 65% |
| Run 4: | 4:45 | 5:08 | faster than 70% |
| Burpee broad jump: | 4:11 | 3:18 | faster than 16% |
| Run 5: | 4:49 | 5:19 | faster than 74% |
| Row: | 4:47 | 4:26 | faster than 15% |
| Run 6: | 4:32 | 5:11 | faster than 81% |
| Farmers carry: | 1:54 | 1:37 | faster than 14% |
| Run 7: | 4:29 | 5:09 | faster than 83% |
| Sandbag lunges: | 3:43 | 3:31 | faster than 40% |
| Run 8: | 4:59 | 5:32 | faster than 72% |
| Wall balls: | 5:53 | 4:41 | faster than 17% |
| Roxzone: | 5:53 | 6:40 | faster than 73% |
| Runs (8 km) | 37:47 | 40:59 | faster than 72% |
| Stations (8) | 29:22 | ||
| Finish | 1:12:57 | 1:14:50 | 497th of 1,175 · faster than 57% |
551st of 1,384 Doubles Men (faster than 60%). Against the 42 who finished around 1:13:35: most time gained on the eight runs (1:06), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:21 | faster than 79% |
| SkiErg: | 3:48 | 3:57 | faster than 77% |
| Run 2: | 4:47 | 5:02 | faster than 62% |
| Sled push: | 1:53 | 1:40 | faster than 18% |
| Run 3: | 5:11 | 5:24 | faster than 60% |
| Sled pull: | 2:45 | 3:03 | faster than 71% |
| Run 4: | 5:22 | 5:28 | faster than 55% |
| Burpee broad jump: | 4:01 | 3:22 | faster than 21% |
| Run 5: | 5:18 | 5:39 | faster than 66% |
| Row: | 4:27 | 4:26 | faster than 48% |
| Run 6: | 5:13 | 5:30 | faster than 63% |
| Farmers carry: | 1:48 | 1:38 | faster than 29% |
| Run 7: | 5:08 | 5:30 | faster than 68% |
| Sandbag lunges: | 3:21 | 3:23 | faster than 52% |
| Run 8: | 5:31 | 5:52 | faster than 65% |
| Wall balls: | 3:59 | 3:51 | faster than 38% |
| Roxzone: | 6:18 | 6:02 | faster than 42% |
| Runs (8 km) | 41:12 | 44:10 | faster than 68% |
| Stations (8) | 26:02 | ||
| Finish | 1:13:28 | 1:16:00 | 551st of 1,384 · faster than 60% |
819th of 1,476 Open Men (faster than 44%). Against the 45 who finished around 1:25:49: most time gained on sled pull (0:39), most lost on wall balls (1:17).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:15 | 6:33 | faster than 23% |
| SkiErg: | 4:36 | 4:25 | faster than 30% |
| Run 2: | 4:41 | 4:38 | faster than 47% |
| Sled push: | 3:00 | 2:38 | faster than 28% |
| Run 3: | 4:36 | 4:52 | faster than 64% |
| Sled pull: | 3:58 | 4:19 | faster than 67% |
| Run 4: | 4:45 | 4:54 | faster than 58% |
| Burpee broad jump: | 5:27 | 5:32 | faster than 51% |
| Run 5: | — | ||
| Row: | 4:50 | 4:45 | faster than 43% |
| Run 6: | 5:05 | 4:57 | faster than 43% |
| Farmers carry: | 1:56 | 1:58 | faster than 53% |
| Run 7: | 4:54 | 4:56 | faster than 52% |
| Sandbag lunges: | 5:29 | 4:57 | faster than 36% |
| Run 8: | 4:59 | 5:09 | faster than 58% |
| Wall balls: | 7:20 | 5:53 | faster than 22% |
| Roxzone: | 7:21 | 7:01 | faster than 43% |
| Runs (8 km) | 36:15 | 36:08 | faster than 50% |
| Stations (8) | 36:36 | ||
| Finish | 1:26:02 | 1:24:18 | 819th of 1,476 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 2:33 | Maastricht 2026 · best of 2 | 3:04 |
| Sled pull | 3:58 | Maastricht Feb 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 4:39 | Maastricht 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Maastricht Feb 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:14 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 6:14 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:15 | Maastricht Feb 2025 · best of 2 | 41:47 |
| Roxzone | 6:35 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Toon Fokkens3 races
- Paul De Bakker1 race
- Roland Kouwenhoven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Daan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Carry (faster than 57%).
See the numbers
| Part | Daan: faster than |
|---|---|
| Ski | 79% |
| Push | 79% |
| Pull | 75% |
| BBJ | 59% |
| Row | 77% |
| Carry | 57% |
| Lunges | 80% |
| Wall balls | 62% |
| Roxzone | 74% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Farmers carry (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daan: 36:35 running, 33:22 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Daan | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:44 |
| SkiErg | 4:17 | 4:29 |
| Run 2 | 4:18 | 4:53 |
| Sled push | 2:33 | 2:57 |
| Run 3 | 4:30 | 5:14 |
| Sled pull | 4:01 | 4:38 |
| Run 4 | 4:45 | 5:13 |
| Burpee broad jump | 5:16 | 5:42 |
| Run 5 | 4:47 | 5:20 |
| Row | 4:39 | 4:54 |
| Run 6 | 4:42 | 5:15 |
| Farmers carry | 2:08 | 2:12 |
| Run 7 | 4:48 | 5:14 |
| Sandbag lunges | 4:14 | 5:10 |
| Run 8 | 5:17 | 5:51 |
| Wall balls | 6:14 | 6:54 |
| Roxzone | 6:35 | 7:40 |
| Finish | 1:16:24 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:24.
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