Athlete · Open Men · 16-24 ·

NED

Daan Bierens

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:17:20 (Heerenveen 2026) · Pro Doubles Men 1:04:20 (Rotterdam 2026) · Doubles Men 0:59:07 (Amsterdam 2026).

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1:17:20 Open Men time · Heerenveen 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 32% Open Men place · Heerenveen 2026 552nd of 1,771 Open Men finishers there

1:17:20 latest race · Heerenveen 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Heerenveen 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:20Heerenveen 2026 · 1 race Pro Doubles Men1:04:20Rotterdam 2026 · 1 race · with Mees Goes Doubles Men0:59:07Amsterdam 2026 · 1 race · with Mees Goes

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Open Men · 16-24	1:17:20	top 32% 552/1,771	33:09	36:58	7:17	splits SkiErg4:09Sled push2:52Sled pull4:10Burpee broad jump10:18Row4:33Farmers carry1:58Sandbag lunges3:51Wall balls5:07Run 13:29Run 23:44Run 34:03Run 44:05Run 54:31Run 64:21Run 74:14Run 84:45Full report for this race →
Rotterdam 2026 18 Apr 2026team: Mees Goes, Daan Bierenswhat the whole field did →	Pro Doubles Men · team 16-24	1:04:20	top 32% 122/385	34:35	25:48	4:03	splits SkiErg3:46Sled push1:55Sled pull4:17Burpee broad jump2:51Row4:05Farmers carry1:33Sandbag lunges3:14Wall balls4:07Run 14:01Run 23:38Run 33:50Run 46:27Run 54:03Run 63:58Run 74:01Run 84:40Full report for this race →
Amsterdam 2026 25 Jan 2026team: Daan Bierens, Mees Goeswhat the whole field did →	Doubles Men · team 16-24	0:59:07	top 4% 64/1,738	31:05	23:47	4:19	splits SkiErg3:41Sled push1:49Sled pull3:30Burpee broad jump2:51Row4:03Farmers carry1:24Sandbag lunges2:28Wall balls4:01Run 12:48Run 23:49Run 33:59Run 44:06Run 54:09Run 64:00Run 74:03Run 84:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 42%

Sled pull faster than 49%

Burpee broad jump faster than 4%

Row faster than 75%

Farmers carry faster than 57%

Sandbag lunges faster than 82%

Wall balls faster than 85%

Roxzone faster than 60%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:07 slower

Sled pull 0:02 slower

Burpee broad jump 4:44 slower

Row 0:12 faster

Farmers carry 0:04 faster

Sandbag lunges 1:00 faster

Wall balls 1:36 faster

Roxzone 0:32 faster

Runs (8 km) 6:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daan against the typical Open Men finisher

Daan1:17:20

3:294:093:442:524:034:104:0510:184:314:334:211:584:143:514:455:077:17

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:44 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:17:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown