RSA Da-Neil Grobbelaar
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:06 (Cape Town Apr 2026) · Doubles Men 1:12:46 (Cape Town Aug 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Ettiene Thuynsma, Da-Neil Grobbelaarwhat the whole field did → | Doubles Men · team 30-34 | 1:12:46 | top 35% 192/553 | 44:21 | 22:56 | 5:34 | splitsSkiErg3:26Sled push1:31Sled pull2:15Burpee broad jump3:12Row4:01Farmers carry1:32Sandbag lunges2:58Wall balls4:01Run 13:42Run 25:15Run 35:33Run 45:51Run 56:23Run 65:56Run 75:58Run 85:46Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Men · 16-24 | 1:29:06 | top 35% 247/717 | 49:34 | 33:42 | 5:55 | splitsSkiErg3:58Sled push3:16Sled pull4:37Burpee broad jump5:01Row4:43Farmers carry2:07Sandbag lunges4:24Wall balls5:36Run 15:07Run 25:31Run 36:20Run 46:31Run 56:34Run 66:23Run 76:28Run 86:43Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 16-24 | 1:33:57 | top 47% 361/781 | 49:19 | 36:57 | 7:45 | splitsSkiErg4:09Sled push2:38Sled pull4:55Burpee broad jump7:28Row4:47Farmers carry2:10Sandbag lunges4:50Wall balls6:00Run 15:19Run 25:27Run 36:01Run 46:27Run 56:56Run 66:23Run 76:02Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Da-Neil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
