Athlete · Open Men · 30-34 ·

SUI

Cyril Näf

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:46:00 (St. Gallen 2026) · Pro Doubles Men 1:25:02 (Frankfurt 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:00 Open Men time · St. Gallen 2026 also raced Pro Doubles Men: each has its own best below

892nd of 1,068 Open Men place · St. Gallen 2026 among Open Men finishers there

1:46:00 latest race · St. Gallen 2026 first Open Men race Open Men

Sled push strongest segment · St. Gallen 2026 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:00St. Gallen 2026 · 1 race Pro Doubles Men1:25:02Frankfurt 2025 · 1 race · with Alessandro Zanetti

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Men · 30-34	1:46:00	892nd of 1,068	51:40	45:39	8:46	splits SkiErg4:46Sled push3:18Sled pull5:17Burpee broad jump6:20Row5:24Farmers carry2:50Sandbag lunges6:09Wall balls11:35Run 15:54Run 25:36Run 36:11Run 46:18Run 57:30Run 66:52Run 76:49Run 86:34Full report for this race →
Frankfurt 2025 11 Dec 2025team: Cyril Näf, Alessandro Zanettiwhat the whole field did →	Pro Doubles Men · team 30-34	1:25:02	403rd of 474	46:50	30:38	7:38	splits SkiErg4:00Sled push2:57Sled pull4:58Burpee broad jump3:28Row4:36Farmers carry1:58Sandbag lunges3:53Wall balls4:48Run 14:29Run 25:34Run 35:55Run 45:52Run 56:12Run 66:08Run 75:57Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

St. Gallen 2026, against 1,068 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cyriledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 42%

Sled pull faster than 33%

Burpee broad jump faster than 35%

Row faster than 9%

Farmers carry faster than 11%

Sandbag lunges faster than 27%

Wall balls faster than 10%

Roxzone faster than 26%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:08 slower

Sled pull 0:28 slower

Burpee broad jump 0:43 slower

Row 0:35 slower

Farmers carry 0:49 slower

Sandbag lunges 0:59 slower

Wall balls 4:29 slower

Roxzone 1:40 slower

Runs (8 km) 8:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cyril against the typical Open Men finisher

Cyril1:46:00

5:544:465:363:186:115:176:186:207:305:246:522:506:496:096:3411:358:46

Typical Open Men1:26:53

5:124:295:013:105:274:495:255:375:374:495:292:015:295:104:567:067:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:29 against the typical Open Men finisher at St. Gallen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown