USA Cynthia Shaw
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cynthia Shaw at each race, oldest on the left; lower is faster.The best was 1:27:22 at Anaheim (Dec 2025); Cynthia Shaw was 4:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Pro Women | 1:27:22 |
| Las Vegas | Feb 2026 | Pro Women | 1:32:08 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Cynthia Shaw at each race, oldest on the left; lower is faster.The best was 1:03:28 at Dallas (Nov 2025); Cynthia Shaw was 1:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:03:28 |
| Anaheim | Dec 2025 | Doubles Mixed | 1:08:31 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:04:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Cynthia Shaw at each race, oldest on the left; lower is faster.The best was 1:05:43 at Phoenix (Jan 2026); Cynthia Shaw was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Doubles Women | 1:13:58 |
| Phoenix | Jan 2026 | Pro Doubles Women | 1:05:43 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:11:45 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
42nd of 1,759 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:25 | 3:38 | faster than 98% |
| SkiErg: | 4:17 | 4:30 | faster than 76% |
| Run 2: | 4:15 | 5:58 | faster than 97% |
| Sled push: | 1:55 | 1:57 | faster than 54% |
| Run 3: | 4:32 | 6:18 | faster than 96% |
| Sled pull: | 2:49 | 4:00 | faster than 97% |
| Run 4: | 4:29 | 6:17 | faster than 97% |
| Burpee broad jump: | 2:48 | 3:44 | faster than 87% |
| Run 5: | 4:35 | 6:25 | faster than 96% |
| Row: | 4:17 | 4:57 | faster than 97% |
| Run 6: | 4:25 | 6:18 | faster than 97% |
| Farmers carry: | 1:33 | 1:52 | faster than 89% |
| Run 7: | 4:33 | 6:20 | faster than 96% |
| Sandbag lunges: | 3:23 | 4:09 | faster than 83% |
| Run 8: | 4:36 | 6:26 | faster than 95% |
| Wall balls: | 3:42 | 4:54 | faster than 95% |
| Roxzone: | 6:11 | 9:42 | faster than 97% |
| Runs (8 km) | 33:47 | 48:03 | faster than 97% |
| Stations (8) | 24:44 | ||
| Finish | 1:04:36 | 1:27:54 | 42nd of 1,759 · faster than 97% |
418th of 689 Pro Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:39 | 2:49 | faster than 71% |
| SkiErg: | 4:19 | 4:16 | faster than 42% |
| Run 2: | 4:18 | 4:29 | faster than 65% |
| Sled push: | 3:35 | 2:32 | faster than 9% |
| Run 3: | 4:45 | 4:48 | faster than 55% |
| Sled pull: | 3:39 | 3:53 | faster than 65% |
| Run 4: | 4:43 | 4:47 | faster than 55% |
| Burpee broad jump: | 3:28 | 3:13 | faster than 35% |
| Run 5: | 4:55 | 4:53 | faster than 47% |
| Row: | 5:13 | 4:45 | faster than 10% |
| Run 6: | 4:52 | 4:54 | faster than 51% |
| Farmers carry: | 1:42 | 1:44 | faster than 59% |
| Run 7: | 5:00 | 4:58 | faster than 47% |
| Sandbag lunges: | 3:47 | 3:22 | faster than 29% |
| Run 8: | 5:18 | 5:05 | faster than 35% |
| Wall balls: | 4:13 | 3:53 | faster than 31% |
| Roxzone: | 5:28 | 5:12 | faster than 36% |
| Runs (8 km) | 36:26 | 36:40 | faster than 52% |
| Stations (8) | 29:56 | ||
| Finish | 1:11:45 | 1:09:38 | 418th of 689 · faster than 39% |
145th of 240 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:02 | faster than 77% |
| SkiErg: | 5:01 | 4:58 | faster than 46% |
| Run 2: | 4:27 | 4:53 | faster than 75% |
| Sled push: | 6:14 | 4:17 | faster than 3% |
| Run 3: | 4:49 | 5:15 | faster than 70% |
| Sled pull: | 4:41 | 5:49 | faster than 78% |
| Run 4: | 4:52 | 5:16 | faster than 64% |
| Burpee broad jump: | 4:28 | 5:02 | faster than 67% |
| Run 5: | 4:57 | 5:21 | faster than 68% |
| Row: | 0:24 ‡ | 5:09 | |
| Run 6: | 9:16 | 5:19 | faster than 0% |
| Farmers carry: | 2:16 | 2:23 | faster than 57% |
| Run 7: | 4:50 | 5:22 | faster than 74% |
| Sandbag lunges: | 5:18 | 5:10 | faster than 44% |
| Run 8: | 16:13 | 5:32 | faster than 0% |
| Wall balls: | 6:33 | 6:19 | faster than 44% |
| Roxzone †: | 5:06 | ||
| Runs (8 km) | 52:07 | 40:24 | faster than 11% |
| Stations (8) | 34:55 | ||
| Finish | 1:32:08 | 1:25:59 | 145th of 240 · faster than 39% |
25th of 185 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 185 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:56 | faster than 92% |
| SkiErg: | 4:29 | 4:22 | faster than 37% |
| Run 2: | 4:07 | 4:58 | faster than 91% |
| Sled push: | 2:13 | 2:15 | faster than 56% |
| Run 3: | 4:25 | 5:16 | faster than 91% |
| Sled pull: | 3:08 | 3:48 | faster than 92% |
| Run 4: | 4:29 | 5:14 | faster than 86% |
| Burpee broad jump: | 3:17 | 3:14 | faster than 47% |
| Run 5: | 4:17 | 5:21 | faster than 94% |
| Row: | 4:50 | 4:48 | faster than 46% |
| Run 6: | 4:18 | 5:18 | faster than 92% |
| Farmers carry: | 1:37 | 1:47 | faster than 82% |
| Run 7: | 4:26 | 5:22 | faster than 90% |
| Sandbag lunges: | 3:20 | 3:38 | faster than 67% |
| Run 8: | 4:28 | 5:34 | faster than 91% |
| Wall balls: | 3:59 | 4:03 | faster than 53% |
| Roxzone: | 4:24 | 5:46 | faster than 90% |
| Runs (8 km) | 34:30 | 42:21 | faster than 92% |
| Stations (8) | 26:53 | ||
| Finish | 1:05:43 | 1:16:23 | 25th of 185 · faster than 86% |
86th of 247 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:40 | faster than 78% |
| SkiErg: | 5:08 | 5:08 | faster than 50% |
| Run 2: | 4:20 | 4:55 | faster than 76% |
| Sled push: | 4:55 | 4:30 | faster than 42% |
| Run 3: | 4:40 | 5:19 | faster than 75% |
| Sled pull: | 6:12 | 7:03 | faster than 65% |
| Run 4: | 4:48 | 5:20 | faster than 68% |
| Burpee broad jump: | 5:17 | 5:28 | faster than 58% |
| Run 5: | 4:52 | 5:29 | faster than 71% |
| Row: | 5:41 | 5:26 | faster than 27% |
| Run 6: | 4:38 | 5:20 | faster than 78% |
| Farmers carry: | 2:49 | 2:51 | faster than 51% |
| Run 7: | 4:55 | 5:24 | faster than 69% |
| Sandbag lunges: | 5:45 | 5:27 | faster than 43% |
| Run 8: | 6:13 | 6:48 | faster than 65% |
| Wall balls: | 7:48 | 7:12 | faster than 38% |
| Roxzone: | 5:16 | 6:37 | faster than 78% |
| Runs (8 km) | 38:36 | 43:59 | faster than 74% |
| Stations (8) | 43:35 | ||
| Finish | 1:27:22 | 1:35:45 | 86th of 247 · faster than 65% |
79th of 1,395 Doubles Mixed (faster than 94%). Against the 43 who finished around 1:07:36: most time gained on the eight runs (1:39), most lost on sled push (0:59). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 5:35 | faster than 98% |
| SkiErg: | 4:19 | 4:37 | faster than 82% |
| Run 2: | 4:05 | 5:40 | faster than 96% |
| Sled push: | 2:58 | 2:21 | faster than 17% |
| Run 3: | 4:16 | 5:57 | faster than 97% |
| Sled pull: | 3:44 | 4:26 | faster than 77% |
| Run 4: | 4:35 | 6:00 | faster than 93% |
| Burpee broad jump: | 3:17 | 3:44 | faster than 70% |
| Run 5: | 4:26 | 6:14 | faster than 96% |
| Row: | 4:52 | 5:07 | faster than 71% |
| Run 6: | 4:26 | 6:06 | faster than 95% |
| Farmers carry: | 1:44 | 1:55 | faster than 77% |
| Run 7: | 4:33 | 6:09 | faster than 94% |
| Sandbag lunges: | 3:56 | 4:08 | faster than 59% |
| Run 8: | 5:34 | 7:42 | faster than 95% |
| Wall balls: | 3:40 | 5:04 | faster than 97% |
| Roxzone: | 4:25 | 7:00 | faster than 96% |
| Runs (8 km) | 35:41 | 49:51 | faster than 96% |
| Stations (8) | 28:30 | ||
| Finish | 1:08:31 | 1:28:44 | 79th of 1,395 · faster than 94% |
87th of 400 Pro Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:59 | faster than 85% |
| SkiErg: | 4:27 | 4:28 | faster than 52% |
| Run 2: | 5:03 | 5:33 | faster than 71% |
| Sled push: | 2:45 | 2:30 | faster than 33% |
| Run 3: | 4:50 | 5:55 | faster than 87% |
| Sled pull: | 4:08 | 4:42 | faster than 75% |
| Run 4: | 4:50 | 5:54 | faster than 87% |
| Burpee broad jump: | 3:30 | 3:36 | faster than 55% |
| Run 5: | 5:04 | 6:00 | faster than 84% |
| Row: | 5:09 | 5:13 | faster than 56% |
| Run 6: | 5:07 | 5:58 | faster than 80% |
| Farmers carry: | 1:59 | 1:55 | faster than 40% |
| Run 7: | 5:27 | 6:01 | faster than 71% |
| Sandbag lunges: | 3:58 | 4:02 | faster than 53% |
| Run 8: | 4:57 | 6:08 | faster than 86% |
| Wall balls: | 3:41 | 4:21 | faster than 85% |
| Roxzone: | 4:07 | 5:37 | faster than 83% |
| Runs (8 km) | 40:16 | 47:32 | faster than 82% |
| Stations (8) | 29:37 | ||
| Finish | 1:13:58 | 1:24:51 | 87th of 400 · faster than 78% |
71st of 1,504 Doubles Mixed (faster than 95%). Against the 45 who finished around 1:03:43: most time gained on the eight runs (1:15), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 6:15 | faster than 96% |
| SkiErg: | 4:13 | 4:15 | faster than 54% |
| Run 2: | 4:00 | 5:47 | faster than 97% |
| Sled push: | 1:58 | 2:09 | faster than 70% |
| Run 3: | 4:30 | 6:05 | faster than 94% |
| Sled pull: | 2:59 | 4:05 | faster than 94% |
| Run 4: | 4:22 | 6:07 | faster than 95% |
| Burpee broad jump: | 3:00 | 3:27 | faster than 72% |
| Run 5: | 4:27 | 6:13 | faster than 95% |
| Row: | 4:29 | 5:05 | faster than 89% |
| Run 6: | 4:25 | 6:12 | faster than 95% |
| Farmers carry: | 1:28 | 1:50 | faster than 90% |
| Run 7: | 4:28 | 6:04 | faster than 94% |
| Sandbag lunges: | 3:20 | 3:54 | faster than 75% |
| Run 8: | 4:19 | 6:13 | faster than 96% |
| Wall balls: | 3:44 | 4:36 | faster than 89% |
| Roxzone: | 3:25 | 5:23 | faster than 96% |
| Runs (8 km) | 34:57 | 49:06 | faster than 95% |
| Stations (8) | 25:11 | ||
| Finish | 1:03:28 | 1:24:54 | 71st of 1,504 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cynthia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Las Vegas 2026 · best of 2 | 4:53 |
| Sled push | 4:55 | Anaheim 2025 · best of 2 | 3:56 |
| Sled pull | 4:41 | Las Vegas 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:28 | Las Vegas 2026 · best of 2 | 5:12 |
| Row | 5:41 | Anaheim 2025 | 5:07 |
| Farmers carry | 2:16 | Las Vegas 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:18 | Las Vegas 2026 · best of 2 | 5:10 |
| Wall balls | 6:33 | Las Vegas 2026 · best of 2 | 6:18 |
| Runs (8 km) | 38:36 | Anaheim 2025 · best of 2 | 40:26 |
| Roxzone | 5:16 | Anaheim 2025 | 6:34 |
How to read
Each station's best across Cynthia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Aycan Kara2 races
- Jacob Shaw2 races
- Daniel Garcia1 race
- Sarah Losoya1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 247 Pro Women
Shape of the race
This chart shows where Cynthia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Row (faster than 28%).
See the numbers
| Part | Cynthia: faster than |
|---|---|
| Ski | 51% |
| Push | 42% |
| Pull | 66% |
| BBJ | 59% |
| Row | 28% |
| Carry | 51% |
| Lunges | 44% |
| Wall balls | 38% |
| Roxzone | 79% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cynthia beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Row (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cynthia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:23 faster); weakest: Wall balls (0:36 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cynthia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cynthia: 38:40 running, 43:35 at the stations and 5:16 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Pro Women: 43:15 running, 43:05 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Cynthia | Typical Pro Women |
|---|---|---|
| Run 1 | 4:14 | 4:40 |
| SkiErg | 5:08 | 5:08 |
| Run 2 | 4:20 | 4:55 |
| Sled push | 4:55 | 4:30 |
| Run 3 | 4:40 | 5:19 |
| Sled pull | 6:12 | 7:03 |
| Run 4 | 4:48 | 5:20 |
| Burpee broad jump | 5:17 | 5:28 |
| Run 5 | 4:52 | 5:29 |
| Row | 5:41 | 5:26 |
| Run 6 | 4:38 | 5:20 |
| Farmers carry | 2:49 | 2:51 |
| Run 7 | 4:55 | 5:24 |
| Sandbag lunges | 5:45 | 5:27 |
| Run 8 | 6:13 | 6:48 |
| Wall balls | 7:48 | 7:12 |
| Roxzone | 5:16 | 6:37 |
| Finish | 1:27:22 | 1:35:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Pro Women finisher at Anaheim 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
