USA Cynthia Shaw
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:27:22 (Anaheim 2025) · Doubles Mixed 1:03:28 (Dallas 2025) · Pro Doubles Women 1:05:43 (Phoenix 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Cynthia Shaw, Jacob Shawwhat the whole field did → | Doubles Mixed · team 45-49 | 1:04:36 | top 3% 42/1,759 | 33:47 | 24:44 | 6:11 | splitsSkiErg4:17Sled push1:55Sled pull2:49Burpee broad jump2:48Row4:17Farmers carry1:33Sandbag lunges3:23Wall balls3:42Run 12:25Run 24:15Run 34:32Run 44:29Run 54:35Run 64:25Run 74:33Run 84:36Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Aycan Kara, Cynthia Shawwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:11:45 | 418th of 689 | 36:26 | 29:56 | 5:28 | splitsSkiErg4:19Sled push3:35Sled pull3:39Burpee broad jump3:28Row5:13Farmers carry1:42Sandbag lunges3:47Wall balls4:13Run 12:39Run 24:18Run 34:45Run 44:43Run 54:55Run 64:52Run 75:00Run 85:18Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Pro Women · 50-54 | 1:32:08 | 145th of 240 | 52:07 | 34:55 7 of 8 | 5:06 | splitsSkiErg5:01Sled push6:14Sled pull4:41Burpee broad jump4:28Row—Farmers carry2:16Sandbag lunges5:18Wall balls6:33Run 12:46Run 24:27Run 34:49Run 44:52Run 54:57Run 69:16Run 74:50Run 816:13Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Cynthia shaw, Aycan Karawhat the whole field did → | Pro Doubles Women · team 40-44 | 1:05:43 | top 14% 25/185 | 34:30 | 26:53 | 4:24 | splitsSkiErg4:29Sled push2:13Sled pull3:08Burpee broad jump3:17Row4:50Farmers carry1:37Sandbag lunges3:20Wall balls3:59Run 14:03Run 24:07Run 34:25Run 44:29Run 54:17Run 64:18Run 74:26Run 84:28Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Daniel Garcia, Cynthia Shawwhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:31 | top 6% 79/1,395 | 35:41 | 28:30 | 4:25 | splitsSkiErg4:19Sled push2:58Sled pull3:44Burpee broad jump3:17Row4:52Farmers carry1:44Sandbag lunges3:56Wall balls3:40Run 13:49Run 24:05Run 34:16Run 44:35Run 54:26Run 64:26Run 74:33Run 85:34Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Pro Women · 50-54 | 1:27:22 | top 35% 86/247 | 38:36 | 43:35 | 5:16 | splitsSkiErg5:08Sled push4:55Sled pull6:12Burpee broad jump5:17Row5:41Farmers carry2:49Sandbag lunges5:45Wall balls7:48Run 14:14Run 24:20Run 34:40Run 44:48Run 54:52Run 64:38Run 74:55Run 86:13Full report for this race → |
| Dallas 2025 21 Nov 2025team: Sarah Losoya, Cynthia Shawwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:13:58 | top 22% 87/400 | 40:16 | 29:37 | 4:07 | splitsSkiErg4:27Sled push2:45Sled pull4:08Burpee broad jump3:30Row5:09Farmers carry1:59Sandbag lunges3:58Wall balls3:41Run 15:01Run 25:03Run 34:50Run 44:50Run 55:04Run 65:07Run 75:27Run 84:57Full report for this race → |
| Dallas 2025 21 Nov 2025team: cynthia Shaw, Jacob Shawwhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:28 | top 5% 70/1,504 | 34:57 | 25:11 | 3:25 | splitsSkiErg4:13Sled push1:58Sled pull2:59Burpee broad jump3:00Row4:29Farmers carry1:28Sandbag lunges3:20Wall balls3:44Run 14:29Run 24:00Run 34:30Run 44:22Run 54:27Run 64:25Run 74:28Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Anaheim 2025, against 247 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cynthia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:36 against the typical Pro Women finisher at Anaheim 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
