CAN Cynthia Onyeneke
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:28:00 (Manchester 2026) · Pro Doubles Women 1:20:07 (Toronto 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Cynthia Onyeneke, Branchie Mbofwanawhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:00 | 1003rd of 1,418259th of 347 aged 30-34 | 53:15 | 29:06 | 5:44 | View results | See splits Hide splitsSkiErg4:18faster than 32%Sled push2:22faster than 18%Sled pull3:53faster than 40%Burpee broad jump3:33fastest 44%Row4:31fastest 31%Farmers carry1:52faster than 45%Sandbag lunges3:57fastest 45%Wall balls4:40faster than 43%Runs (8 km)53:15faster than 19%Roxzone5:44faster than 43%Run 15:55faster than 3%Run 26:21faster than 25%Run 37:35faster than 11%Run 46:55faster than 22%Run 56:43faster than 31%Run 67:02faster than 22%Run 76:58faster than 23%Run 85:49faster than 25%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Alanna Norris, Cynthia Onyenekewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:20:07 | top 35% 52/15021st of 44 aged 30-34 | 43:39 | 29:46 | 6:47 | View results | See splits Hide splitsSkiErg4:32fastest 25%Sled push2:04fastest 19%Sled pull4:21fastest 28%Burpee broad jump3:40fastest 41%Row4:49fastest 32%Farmers carry1:46fastest 27%Sandbag lunges4:28faster than 40%Wall balls4:06fastest 32%Runs (8 km)43:39fastest 35%Roxzone6:47faster than 46%Run 14:15fastest 21%Run 25:18fastest 31%Run 35:39fastest 34%Run 45:40fastest 32%Run 55:51fastest 36%Run 65:53fastest 38%Run 76:01fastest 40%Run 85:06fastest 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alanna Norris1 race
- Branchie Mbofwana1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cynthia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Doubles Mixed finisher at Manchester 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
