AUS Cynthia Ng
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:37:13 at Sydney 2026.
1 result at 1 race
162nd of 195 Relay Mixed (faster than 17%).
| Part | Time | Typical here | vs 195 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 3:57 | faster than 20% |
| SkiErg: | 6:59 | 4:57 | faster than 1% |
| Run 2: | 4:40 | 4:51 | faster than 57% |
| Sled push: | 1:53 | 2:09 | faster than 74% |
| Run 3: | 4:20 | 4:57 | faster than 70% |
| Sled pull: | 4:02 | 4:12 | faster than 56% |
| Run 4: | 5:00 | 4:47 | faster than 39% |
| Burpee broad jump: | 12:16 | 5:15 | faster than 2% |
| Run 5: | 6:42 | 4:54 | faster than 7% |
| Row: | 5:28 | 4:51 | faster than 17% |
| Run 6: | 6:10 | 4:57 | faster than 13% |
| Farmers carry: | 3:49 | 2:00 | faster than 1% |
| Run 7: | 6:34 | 4:54 | faster than 4% |
| Sandbag lunges: | 4:53 | 4:53 | faster than 50% |
| Run 8: | 5:36 | 7:00 | faster than 84% |
| Wall balls: | 4:40 | 5:23 | faster than 67% |
| Roxzone: | 9:37 | 8:29 | faster than 20% |
| Runs (8 km) | 43:41 | 41:29 | faster than 33% |
| Stations (8) | 44:00 | ||
| Finish | 1:37:13 | 1:26:24 | 162nd of 195 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Margarita Triana1 race
- Martijn Knopert1 race
- Sam Long1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 195 Relay Mixed
Shape of the race
This chart shows where Cynthia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Cynthia: faster than |
|---|---|
| Ski | 1% |
| Push | 75% |
| Pull | 57% |
| BBJ | 2% |
| Row | 18% |
| Carry | 1% |
| Lunges | 50% |
| Wall balls | 67% |
| Roxzone | 20% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cynthia beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cynthia's time on each part against the typical Relay Mixed finisher at this race.Best: Wall balls (0:43 faster); weakest: Burpee broad jump (7:01 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cynthia against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cynthia: 43:46 running, 44:00 at the stations and 9:37 in the roxzone; the longest station was the burpee broad jumps (12:16) and the shortest the sled push (1:53).Below, Typical Relay Mixed: 40:17 running, 33:40 at the stations and 8:29 in the roxzone; the longest station was the wall balls (5:23).
See the numbers
| Part | Cynthia | Typical Relay Mixed |
|---|---|---|
| Run 1 | 4:44 | 3:57 |
| SkiErg | 6:59 | 4:57 |
| Run 2 | 4:40 | 4:51 |
| Sled push | 1:53 | 2:09 |
| Run 3 | 4:20 | 4:57 |
| Sled pull | 4:02 | 4:12 |
| Run 4 | 5:00 | 4:47 |
| Burpee broad jump | 12:16 | 5:15 |
| Run 5 | 6:42 | 4:54 |
| Row | 5:28 | 4:51 |
| Run 6 | 6:10 | 4:57 |
| Farmers carry | 3:49 | 2:00 |
| Run 7 | 6:34 | 4:54 |
| Sandbag lunges | 4:53 | 4:53 |
| Run 8 | 5:36 | 7:00 |
| Wall balls | 4:40 | 5:23 |
| Roxzone | 9:37 | 8:29 |
| Finish | 1:37:13 | 1:26:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:01 against the typical Relay Mixed finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
