Athlete · Open Women · 50-54 ·

USA

Cynthia Nelson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:54:08 (Salt Lake City 2026) · Doubles Women 1:29:36 (Las Vegas 2026).

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2:54:08 Open Women time · Salt Lake City 2026 also raced Doubles Women: each has its own best below

1023rd of 1,032 Open Women place · Salt Lake City 2026 among Open Women finishers there

2:54:08 latest race · Salt Lake City 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Salt Lake City 2026 faster than 17% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:54:08Salt Lake City 2026 · 1 race Doubles Women1:29:36Las Vegas 2026 · 1 race · with Amanda McLaughlin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Open Women · 50-54	2:54:08	1023rd of 1,032	1:17:05	1:14:02	23:07	splits SkiErg5:59Sled push4:21Sled pull10:38Burpee broad jump18:55Row6:36Farmers carry3:01Sandbag lunges7:33Wall balls16:59Run 15:13Run 29:07Run 39:27Run 49:52Run 510:36Run 610:17Run 710:44Run 811:52Full report for this race →
Las Vegas 2026 20 Feb 2026team: Amanda McLaughlin, Cynthia Nelsonwhat the whole field did →	Doubles Women · team 45-49	1:29:36	top 42% 780/1,899	50:12	32:09	7:20	splits SkiErg4:52Sled push3:29Sled pull4:08Burpee broad jump3:50Row5:07Farmers carry2:01Sandbag lunges3:27Wall balls5:15Run 14:05Run 26:21Run 36:31Run 46:23Run 56:39Run 66:36Run 76:40Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Salt Lake City 2026, against 1,032 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cynthiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 4%

Sled pull faster than 0%

Burpee broad jump faster than 1%

Row faster than 7%

Farmers carry faster than 11%

Sandbag lunges faster than 17%

Wall balls faster than 3%

Roxzone faster than 0%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 1:34 slower

Sled pull 4:54 slower

Burpee broad jump 11:55 slower

Row 1:00 slower

Farmers carry 0:47 slower

Sandbag lunges 2:02 slower

Wall balls 9:48 slower

Roxzone 13:09 slower

Runs (8 km) 30:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cynthia against the typical Open Women finisher

Cynthia2:54:08

5:135:599:074:219:2710:389:5218:5510:366:3610:173:0110:447:3311:5216:5923:07

Typical Open Women1:38:11

3:285:255:502:476:055:446:077:006:195:366:122:146:135:316:317:119:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 13:09 against the typical Open Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:54:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown